Food Categories

Meat & Poultry Complete protein, iron, zinc and vitamin B12. 2,003 foods Prepared Dishes Mixed and composite meals, ready to compare. 1,276 foods Grains & Bread Energy, B vitamins and fiber (especially wholegrain). 894 foods Vegetables Fiber, vitamins and antioxidants with barely any calories. 551 foods Sweets & Desserts Treats — high in sugar and calories. 498 foods Fruits Naturally sweet, vitamin-C rich and low in calories. 383 foods Seafood Lean protein plus omega-3s, iodine and vitamin D. 375 foods Baby Foods Foods and formulas made for infants. 327 foods Baking & Sauces Sauces, dressings, condiments and baking staples. 284 foods Legumes Plant protein and fiber that fill you up cheaply. 241 foods Beverages From water to juices, teas and soft drinks. 228 foods Snacks Crisps, popcorn and other packaged snacks. 218 foods Dairy Calcium, protein, vitamin B12 and riboflavin. 208 foods Herbs & Spices Big flavor and antioxidants from tiny amounts. 194 foods Soy Complete plant protein with isoflavones. 138 foods Nuts Healthy fats, plant protein, fiber and vitamin E. 108 foods Gourds High-water, very low-calorie vegetables. 100 foods Fats & Oils Concentrated energy and fat-soluble vitamins. 72 foods Eggs Affordable complete protein with choline and vitamin D. 34 foods Cocoa Rich in flavanols, magnesium and iron. 30 foods Teas Near zero-calorie drinks rich in polyphenols. 22 foods Coffee Low-calorie source of caffeine and antioxidants. 15 foods Other Foods Foods that don't fit a single group. 11 foods