Fats & Oils

Fats and oils are the most calorie-dense foods, supplying essential fatty acids and helping the body absorb the fat-soluble vitamins A, D, E and K. Unsaturated oils such as olive and rapeseed are the better everyday choices.

72 foods with full per-100 g nutrition facts

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Popular Fats & Oils

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Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Margarine Spread, approximately 48% fat, tub Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Margarine, regular, hard, soybean (hydrogenated) Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Meat drippings (lard, beef tallow, mutton tallow) Shortening frying (heavy duty), beef tallow and cottonseed Shortening household soybean (hydrogenated) and palm Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Shortening bread, soybean (hydrogenated) and cottonseed Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Shortening frying (heavy duty), palm (hydrogenated) Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Shortening industrial, soybean (hydrogenated) and cottonseed Shortening, industrial, soy (partially hydrogenated ) and corn for frying Shortening, industrial, soy (partially hydrogenated ) for baking and confections Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Animal fat, bacon grease Fat, beef tallow Margarine-like spread, BENECOL Light Spread Margarine-like spread, SMART BEAT Super Light without saturated fat Margarine-like, vegetable oil spread, 60% fat, stick, with salt Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Margarine-like, vegetable oil spread, fat free, liquid, with salt Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Margarine, regular, 80% fat, composite, stick, with salt Margarine, regular, 80% fat, composite, tub, without salt Fat, chicken Fat, duck Fat, goose Fat, mutton tallow Fat, turkey Lard Margarine-like spread with yogurt, 70% fat, stick, with salt Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Margarine-like spread, SMART BALANCE Light Buttery Spread Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Margarine-like spread, SMART BEAT Smart Squeeze Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Margarine-like, butter-margarine blend, 80% fat, stick, without salt Margarine-like, margarine-butter blend, soybean oil and butter Margarine-like, vegetable oil spread, 20% fat, with salt Margarine-like, vegetable oil spread, 20% fat, without salt Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Margarine-like, vegetable oil spread, 60% fat, tub, with salt Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Margarine-like, vegetable oil spread, fat-free, tub Margarine-like, vegetable oil spread, stick or tub, sweetened Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Frequently asked questions

What foods are in the Fats & Oils category?

FoodNutri lists 72 fats & oils with full per-100 g nutrition facts, including Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries, Margarine Spread, approximately 48% fat, tub, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), Margarine, regular, hard, soybean (hydrogenated) and many more.

Which food in the Fats & Oils category is highest in protein?

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt is the highest-protein option in this category at 2.0 g protein per 100 g.

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