Fats & Oils
Fats and oils are the most calorie-dense foods, supplying essential fatty acids and helping the body absorb the fat-soluble vitamins A, D, E and K. Unsaturated oils such as olive and rapeseed are the better everyday choices.
Browse by subcategory
Popular Fats & Oils
See all 72Frequently asked questions
What foods are in the Fats & Oils category?
FoodNutri lists 72 fats & oils with full per-100 g nutrition facts, including Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries, Margarine Spread, approximately 48% fat, tub, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), Margarine, regular, hard, soybean (hydrogenated) and many more.
Which food in the Fats & Oils category is highest in protein?
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt is the highest-protein option in this category at 2.0 g protein per 100 g.
