Margarine-like Spread
Margarine-like spread, SMART BEAT Smart Squeeze
Nutrition facts per 100 g · edible portion
Fats And Oils30 forms & preparations
Dietary labels are inferred automatically from Margarine-like spread, SMART BEAT Smart Squeeze's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 0/100
How many beneficial nutrients Margarine-like spread, SMART BEAT Smart Squeeze delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Margarine-like spread, SMART BEAT Smart Squeeze come from — the split across carbs, fat & protein.
60% from carbs
-
Carbs 60%7.1 g per serving
-
Fat 40%2.1 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.1 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 1.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.1 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.5 g | — |
| Polyunsaturated Fat | 1.2 g | — |
| Trans Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.2 mg | |
| Vitamin K | 4.2 mcg | |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.5 g | — |
About Margarine-like spread, SMART BEAT Smart Squeeze
A margarine-like spread is a soft, spreadable product made mainly from vegetable oils and water, formulated as a lower-fat, dairy-free alternative to both butter and traditional margarine. These tub spreads usually carry less total fat than stick margarine or butter because water and air are blended in, which makes them easy to spread straight from the refrigerator but generally too soft and wet for baking.
They are popular for spreading on toast, bread, and vegetables, and many are fortified with vitamins A and D or enriched with heart-focused ingredients such as plant sterols marketed to help lower cholesterol. Being plant-based, they contain no cholesterol, and better versions are free of the partially hydrogenated oils that create trans fats. Flavor and saltiness vary by brand, and light or reduced-fat versions cut calories further.
Check the label for the fat, sodium, and any added sterols, and keep the tub tightly covered in the refrigerator, using it by the date stamped on the package.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Margarine-like spread, SMART BEAT Smart Squeeze?
There are 47 calories in 100 g of Margarine-like spread, SMART BEAT Smart Squeeze, or about 7 calories in 1 tablespoon (14 g).
How much protein is in Margarine-like spread, SMART BEAT Smart Squeeze?
Margarine-like spread, SMART BEAT Smart Squeeze contains 0.0 g of protein per 100 g.
How many carbs are in Margarine-like spread, SMART BEAT Smart Squeeze?
Margarine-like spread, SMART BEAT Smart Squeeze has 7.1 g of carbohydrates per 100 g.
How much fat is in Margarine-like spread, SMART BEAT Smart Squeeze?
Margarine-like spread, SMART BEAT Smart Squeeze provides 2.1 g of total fat per 100 g.
Related fats and oils
Margarine Spread, approximately 48% fat, tub
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Margarine, regular, hard, soybean (hydrogenated)
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
Shortening frying (heavy duty), beef tallow and cottonseed
Shortening household soybean (hydrogenated) and palm
Compare Margarine-like spread, SMART BEAT Smart Squeeze with…
- Margarine-like spread, SMART BEAT Smart Squeeze vs Margarine Spread, approximately 48% fat, tub
- Margarine-like spread, SMART BEAT Smart Squeeze vs Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
- Margarine-like spread, SMART BEAT Smart Squeeze vs Margarine, regular, hard, soybean (hydrogenated)
- Margarine-like spread, SMART BEAT Smart Squeeze vs Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
- Margarine-like spread, SMART BEAT Smart Squeeze vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
- Margarine-like spread, SMART BEAT Smart Squeeze vs Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)