Margarine-like spread

Margarine-like Spread

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

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View Label
16.5%
330 kcal

Energy

50%
35.0 g

Fat

35%
7.0 g

Saturates

0%
0.0 g

Sugar

26.3%
1.6 g

Salt

carbs
2%
fat
95%
protein
2%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 330 (1381 kJ)
17%
from Carbohydrate 8 (33 kJ)
from Fat 315 (1319 kJ)
from Protein 8 (33 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.0 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 35.0 g
50%
Saturated Fat 7.0 g
35%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,950.0 mg
Margaric Acid ~
Stearic Acid 1,050.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 350.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,450.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 16.8 g
Linoleic Acid 15,040.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1,750.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 1,750.0 mg
Omega-6 Fatty Acids 15,040.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.0 g
4%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.0 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 12.4 mg
Vitamin A 3,577 IU
72%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.0 mg
0%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.2 mg
0%
Vitamin D 0 IU
0%
Vitamin E 7 IU
25%
Vitamin K 93 mcg
116%
Minerals % Daily Value
Calcium 50.0 mg
5%
Copper 0.0 mg
0%
Fluoride ~
Iron 0.0 mg
0%
Magnesium 5.0 mg
1%
Manganese ~
Phosphorus 39.0 mg
4%
Potassium 64.0 mg
2%
Sodium 630.0 mg
26%
Zinc 0.2 mg
2%