Foods Highest In Magnesium List

* Values are measured per 100 grams.

Name	Magnesium
Rice bran, crude	781.00 mg
Seaweed, agar, dried	770.00 mg
Seeds, cottonseed meal, partially defatted (glandless)	760.00 mg
Seeds, cottonseed flour, partially defatted (glandless)	721.00 mg
Seeds, cottonseed flour, low fat (glandless)	716.00 mg
Spices, basil, dried	711.00 mg
Spices, coriander leaf, dried	694.00 mg
Chives, freeze-dried	640.00 mg
Wheat bran, crude	611.00 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran	606.00 mg
Spearmint, dried	602.00 mg
Seeds, pumpkin and squash seed kernels, dried	592.00 mg
Seeds, pumpkin and squash seed kernels, roasted, without salt	550.00 mg
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550.00 mg
Cocoa, dry powder, hi-fat or breakfast, plain	519.00 mg
Seeds, watermelon seed kernels, dried	515.00 mg
Cocoa, dry powder, unsweetened	499.00 mg
Cocoa, dry powder, unsweetened, processed with alkali	476.00 mg
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	476.00 mg
Spices, dill weed, dried	451.00 mg
Seeds, cottonseed kernels, roasted (glandless)	440.00 mg
Spices, celery seed	440.00 mg
Soy flour, full-fat, raw	429.00 mg
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	429.00 mg
Spices, sage, ground	428.00 mg
Spices, parsley, dried	400.00 mg
Seeds, flaxseed	392.00 mg
Spices, fennel seed	385.00 mg
Mothbeans, mature seeds, raw	381.00 mg
Spices, savory, ground	377.00 mg