Spearmint

Spearmint

Spearmint, dried

14.3%
285 kcal

Energy

8.6%
6.0 g

Fat

7.9%
1.6 g

Saturates

14.3%
0.9 g

Salt

carbs
61%
fat
16%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 285 (1192 kJ)
14%
from Carbohydrate 208 (872 kJ)
from Fat 54 (227 kJ)
from Protein 80 (334 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 52.0 g
19%
Dietary Fiber 29.8 g
99%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.0 g
9%
Saturated Fat 1.6 g
8%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 37.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,131.0 mg
Margaric Acid ~
Stearic Acid 163.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 16.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 183.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.3 g
Linoleic Acid 446.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2,792.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 2,792.0 mg
Omega-6 Fatty Acids 446.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 82.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.9 g
40%
Essential Aminos
Histidine 399.0 mg
48%
Isoleucine 816.0 mg
72%
Leucine 1,496.0 mg
58%
Lysine 858.0 mg
38%
Methionine 281.0 mg
25%
Phenylalanine 1,017.0 mg
51%
Threonine 816.0 mg
68%
Tryptophan 306.0 mg
102%
Valine 995.0 mg
69%
Non-essential Aminos
Alanine 1,036.0 mg
Arginine 918.0 mg
Aspartic Acid 2,353.0 mg
Cystine 220.0 mg
Glutamic Acid 2,172.0 mg
Glycine 957.0 mg
Proline 816.0 mg
Serine 778.0 mg
Tyrosine 600.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 11.3 g
Ash 10.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 10,579 IU
212%
Vitamin B1 (thiamine) 0.3 mg
19%
Vitamin B2 (riboflavin) 1.4 mg
84%
Vitamin B3 (niacin) 6.6 mg
33%
Vitamin B5 (pantothenic acid) 1.4 mg
14%
Vitamin B6 (pyridoxine) 2.6 mg
129%
Vitamin B9 (folate) 530 mcg
133%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 1,488.0 mg
149%
Copper 1.5 mg
77%
Fluoride ~
Iron 87.5 mg
486%
Magnesium 602.0 mg
151%
Manganese 11.5 mg
574%
Phosphorus 276.0 mg
28%
Potassium 1,924.0 mg
55%
Sodium 344.0 mg
14%
Zinc 2.4 mg
16%
Spearmint

About Spearmint

Spearmint or spear mint (Mentha spicata) is a species of mint native to much of Europe and southwest Asia, though its exact natural range is uncertain due to extensive early cultivation. Spearmint grows well in nearly all temperate climates. Gardeners often grow it in pots or planters due to its invasive, spreading rhizomes. The plant prefers partial shade, but can flourish in full sun to mostly shade. Spearmint is best suited to loamy soils with abundant organic material. Read More

Spearmint or spear mint (Mentha spicata) is a species of mint native to much of Europe and southwest Asia, though its exact natural range is uncertain due to extensive early cultivation. Spearmint grows well in nearly all temperate climates. Gardeners often grow it in pots or planters due to its invasive, spreading rhizomes. The plant prefers partial shade, but can flourish in full sun to mostly shade. Spearmint is best suited to loamy soils with abundant organic material. Spearmint leaves can be used fresh, dried, or frozen. They can also be preserved in salt, sugar, sugar syrup, alcohol, or oil. The leaves lose their aromatic appeal after the plant flowers. It can be dried by cutting just before, or right (at peak) as the flowers open, about one-half to three-quarters the way down the stalk (leaving smaller shoots room to grow). Some dispute exists as to what drying method works best; some prefer different materials (such as plastic or cloth) and different lighting conditions (such as darkness or sunlight). Spearmint is often cultivated for its aromatic and carminative oil, referred to as oil of spearmint. The most abundant compound in spearmint oil is R-(?)-carvone, which gives spearmint its distinctive smell. Spearmint oil also contains significant amounts of limonene, dihydrocarvone, and 1,8-cineol. Unlike peppermint oil, oil of spearmint contains minimal amounts of menthol and menthone. It is used as a flavoring for toothpaste and confectionery, and is sometimes added to shampoos and soaps.