1.2%
23 kcal

Energy

0.6%
0.4 g

Fat

0.3%
0.1 g

Saturates

0.5%
0.4 g

Sugar

3.3%
0.2 g

Salt

carbs
50%
fat
13%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 23 (97 kJ)
1%
from Carbohydrate 15 (61 kJ)
from Fat 4 (15 kJ)
from Protein 11 (48 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.6 g
1%
Dietary Fiber 2.2 g
7%
Starch ~
Sugars 0.4 g
Sucrose 70.0 mg
Glucose 110.0 mg
Fructose 150.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 100.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 49.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 5.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 26.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 138.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 138.0 mg
Omega-6 Fatty Acids 26.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 9.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.9 g
6%
Essential Aminos
Histidine 64.0 mg
8%
Isoleucine 147.0 mg
13%
Leucine 223.0 mg
9%
Lysine 174.0 mg
8%
Methionine 53.0 mg
5%
Phenylalanine 129.0 mg
7%
Threonine 122.0 mg
10%
Tryptophan 39.0 mg
13%
Valine 161.0 mg
11%
Non-essential Aminos
Alanine 142.0 mg
Arginine 162.0 mg
Aspartic Acid 240.0 mg
Cystine 35.0 mg
Glutamic Acid 343.0 mg
Glycine 134.0 mg
Proline 112.0 mg
Serine 104.0 mg
Tyrosine 108.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 91.4 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 102.6 mg
Choline 19.3 mg
Vitamin A 9,377 IU
188%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 0.7 mg
4%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 194 mcg
49%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 28.1 mg
47%
Vitamin D 0 IU
0%
Vitamin E 3 IU
10%
Vitamin K 483 mcg
604%
Minerals % Daily Value
Calcium 99.0 mg
10%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 79.0 mg
20%
Manganese 0.9 mg
45%
Phosphorus 49.0 mg
5%
Potassium 558.0 mg
16%
Sodium 79.0 mg
3%
Zinc 0.5 mg
4%
Spinach

About Spinach

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Read More

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3–4 mm diameter, maturing into a small, hard, dry, lumpy fruit cluster 5–10 mm across containing several seeds. Common spinach, Spinacia oleracea, was long considered to be in the Chenopodiaceae family, but in 2003, the Chenopodiaceae family was combined with the Amaranthaceae family under the family name 'Amaranthaceae' in the order Caryophyllales. Within the Amaranthaceae family, Amaranthoideae and Chenopodioideae are now subfamilies, for the amaranths and the chenopods, respectively.