1.2%
23 kcal

Energy

0.4%
0.3 g

Fat

0.2%
0.0 g

Saturates

0.5%
0.4 g

Sugar

2.9%
0.2 g

Salt

carbs
52%
fat
7%
protein
41%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 23 (96 kJ)
1%
from Carbohydrate 15 (63 kJ)
from Fat 2 (10 kJ)
from Protein 12 (50 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.8 g
1%
Dietary Fiber 2.4 g
8%
Starch ~
Sugars 0.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid ~
Palmitic Acid 33.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 17.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 92.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 92.0 mg
Omega-6 Fatty Acids 17.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.0 g
6%
Essential Aminos
Histidine 66.0 mg
8%
Isoleucine 152.0 mg
13%
Leucine 231.0 mg
9%
Lysine 182.0 mg
8%
Methionine 55.0 mg
5%
Phenylalanine 134.0 mg
7%
Threonine 127.0 mg
11%
Tryptophan 40.0 mg
13%
Valine 168.0 mg
12%
Non-essential Aminos
Alanine 147.0 mg
Arginine 168.0 mg
Aspartic Acid 250.0 mg
Cystine 35.0 mg
Glutamic Acid 357.0 mg
Glycine 140.0 mg
Proline 116.0 mg
Serine 107.0 mg
Tyrosine 113.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 91.2 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 89.0 mg
Choline 19.7 mg
Vitamin A 10,481 IU
210%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 146 mcg
37%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 9.8 mg
16%
Vitamin D 0 IU
0%
Vitamin E 3 IU
10%
Vitamin K 494 mcg
617%
Minerals % Daily Value
Calcium 136.0 mg
14%
Copper 0.2 mg
9%
Fluoride 37.8 mcg
Iron 3.6 mg
20%
Magnesium 87.0 mg
22%
Manganese 0.9 mg
47%
Phosphorus 56.0 mg
6%
Potassium 466.0 mg
13%
Sodium 70.0 mg
3%
Zinc 0.8 mg
5%
Spinach

About Spinach

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Read More

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3–4 mm diameter, maturing into a small, hard, dry, lumpy fruit cluster 5–10 mm across containing several seeds. Common spinach, Spinacia oleracea, was long considered to be in the Chenopodiaceae family, but in 2003, the Chenopodiaceae family was combined with the Amaranthaceae family under the family name 'Amaranthaceae' in the order Caryophyllales. Within the Amaranthaceae family, Amaranthoideae and Chenopodioideae are now subfamilies, for the amaranths and the chenopods, respectively.