1.5%
29 kcal

Energy

0.8%
0.6 g

Fat

0.2%
0.0 g

Saturates

0.7%
0.7 g

Sugar

3.1%
0.2 g

Salt

carbs
46%
fat
14%
protein
41%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 29 (120 kJ)
1%
from Carbohydrate 17 (71 kJ)
from Fat 5 (21 kJ)
from Protein 15 (61 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.2 g
2%
Dietary Fiber 2.9 g
10%
Starch 0.0 g
Sugars 0.7 g
Sucrose 240.0 mg
Glucose 240.0 mg
Fructose 180.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 41.0 mg
Margaric Acid 0.0 mg
Stearic Acid 0.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 0.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 0.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 82.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 82.0 mg
Omega-6 Fatty Acids 0.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.6 g
7%
Essential Aminos
Histidine 49.0 mg
6%
Isoleucine 126.0 mg
11%
Leucine 202.0 mg
8%
Lysine 251.0 mg
11%
Methionine 52.0 mg
5%
Phenylalanine 207.0 mg
10%
Threonine 217.0 mg
18%
Tryptophan 100.0 mg
33%
Valine 178.0 mg
12%
Non-essential Aminos
Alanine 218.0 mg
Arginine 481.0 mg
Aspartic Acid 429.0 mg
Cystine 29.0 mg
Glutamic Acid 508.0 mg
Glycine 221.0 mg
Proline 198.0 mg
Serine 170.0 mg
Tyrosine 215.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 90.2 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 117.4 mg
Choline 22.1 mg
Vitamin A 11,726 IU
235%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 145 mcg
36%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 5.5 mg
9%
Vitamin D 0 IU
0%
Vitamin E 4 IU
14%
Vitamin K 372 mcg
465%
Minerals % Daily Value
Calcium 129.0 mg
13%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 75.0 mg
19%
Manganese 0.7 mg
35%
Phosphorus 49.0 mg
5%
Potassium 346.0 mg
10%
Sodium 74.0 mg
3%
Zinc 0.6 mg
4%
Spinach

About Spinach

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Read More

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3–4 mm diameter, maturing into a small, hard, dry, lumpy fruit cluster 5–10 mm across containing several seeds. Common spinach, Spinacia oleracea, was long considered to be in the Chenopodiaceae family, but in 2003, the Chenopodiaceae family was combined with the Amaranthaceae family under the family name 'Amaranthaceae' in the order Caryophyllales. Within the Amaranthaceae family, Amaranthoideae and Chenopodioideae are now subfamilies, for the amaranths and the chenopods, respectively.