Spinach, frozen, chopped or leaf, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Spinach, frozen, chopped or leaf, unprepared
29 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
29 kcal
160 kcal
Protein
3.6 g
2.0 g
Carbs
4.2 g
8.5 g
Fiber
2.9 g
6.7 g
Sugars
0.7 g
0.7 g
Fat
0.6 g
14.7 g
Sodium
74 mg
7 mg
Key takeaways
- Spinach, frozen, chopped or leaf, unprepared has 82% fewer calories (29 kcal vs 160 kcal).
- Spinach, frozen, chopped or leaf, unprepared has more protein (3.6 g vs 2.0 g).
- Spinach, frozen, chopped or leaf, unprepared has more carbs (4.2 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.9 g).
- Spinach, frozen, chopped or leaf, unprepared has more sugars (0.7 g vs 0.7 g).
| Macronutrients | Spinach, frozen, chopped or leaf, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 29 kcal | 160 kcal |
| Protein | 3.6 g | 2.0 g |
| Total Fat | 0.6 g | 14.7 g |
| Total Carbohydrate | 4.2 g | 8.5 g |
| Dietary Fiber | 2.9 g | 6.7 g |
| Total Sugars | 0.7 g | 0.7 g |
| Water | 90.2 g | 73.2 g |
| Carbohydrates | Spinach, frozen, chopped or leaf, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 4.2 g | 8.5 g |
| Dietary Fiber | 2.9 g | 6.7 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 0.7 g | 0.7 g |
| Fats & Fatty Acids | Spinach, frozen, chopped or leaf, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.6 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 82.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Spinach, frozen, chopped or leaf, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.6 g | 2.0 g |
| Histidine | 49.0 mg | 49.0 mg |
| Isoleucine | 126.0 mg | 84.0 mg |
| Leucine | 202.0 mg | 143.0 mg |
| Lysine | 251.0 mg | 132.0 mg |
| Methionine | 52.0 mg | 38.0 mg |
| Phenylalanine | 207.0 mg | 97.0 mg |
| Threonine | 217.0 mg | 73.0 mg |
| Tryptophan | 100.0 mg | 25.0 mg |
| Valine | 178.0 mg | 107.0 mg |
| Alanine | 218.0 mg | 109.0 mg |
| Arginine | 481.0 mg | 88.0 mg |
| Aspartic Acid | 429.0 mg | 236.0 mg |
| Cystine | 29.0 mg | 27.0 mg |
| Glutamic Acid | 508.0 mg | 287.0 mg |
| Glycine | 221.0 mg | 104.0 mg |
| Proline | 198.0 mg | 98.0 mg |
| Serine | 170.0 mg | 114.0 mg |
| Tyrosine | 215.0 mg | 49.0 mg |
| Vitamins | Spinach, frozen, chopped or leaf, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 586.0 mcg | 7.0 mcg |
| Vitamin C | 5.5 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 2.1 mg |
| Vitamin K | 372.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 145.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 22.1 mg | 14.2 mg |
| Betaine | 117.4 mg | 0.7 mg |
| Minerals | Spinach, frozen, chopped or leaf, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 129.0 mg | 12.0 mg |
| Iron | 1.9 mg | 0.6 mg |
| Magnesium | 75.0 mg | 29.0 mg |
| Phosphorus | 49.0 mg | 52.0 mg |
| Potassium | 346.0 mg | 485.0 mg |
| Sodium | 74.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Selenium | 6.0 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Spinach, frozen, chopped or leaf, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Spinach, frozen, chopped or leaf, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Spinach, frozen, chopped or leaf, unprepared or Avocados, raw, all commercial varieties?
Spinach, frozen, chopped or leaf, unprepared has fewer calories: 29 kcal for Spinach, frozen, chopped or leaf, unprepared vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Spinach, frozen, chopped or leaf, unprepared or Avocados, raw, all commercial varieties?
Spinach, frozen, chopped or leaf, unprepared has more protein: 3.6 g for Spinach, frozen, chopped or leaf, unprepared vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Spinach, frozen, chopped or leaf, unprepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.9 g for Spinach, frozen, chopped or leaf, unprepared vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Spinach, frozen, chopped or leaf, unprepared or Avocados, raw, all commercial varieties healthier?
Spinach, frozen, chopped or leaf, unprepared is lower in calories, and Spinach, frozen, chopped or leaf, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.