7.2%
143 kcal

Energy

13.6%
9.5 g

Fat

15.6%
3.1 g

Saturates

0.4%
0.4 g

Sugar

5.9%
0.4 g

Salt

carbs
2%
fat
62%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 143 (599 kJ)
7%
from Carbohydrate 3 (12 kJ)
from Fat 86 (358 kJ)
from Protein 50 (210 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.7 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.4 g
Sucrose 0.0 mg
Glucose 370.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 9.5 g
14%
Saturated Fat 3.1 g
16%
Butyric Acid 4.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 4.0 mg
Capric Acid 6.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 33.0 mg
Pentadecanoic Acid 8.0 mg
Palmitic Acid 2,231.0 mg
Margaric Acid 22.0 mg
Stearic Acid 811.0 mg
Arachidic Acid 3.0 mg
Behenic Acid 4.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 3.7 g
Myristoleic Acid 7.0 mg
15:1 0.0 mg
Palmitoleic Acid 201.0 mg
16:1 c 198.0 mg
16:1 t 3.0 mg
17:1 12.0 mg
Oleic Acid 3,411.0 mg
18:1 c 3,388.0 mg
18:1 t 23.0 mg
Gadoleic Acid 27.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 1.9 g
Linoleic Acid 1,555.0 mg
18:2 CLAs 12.0 mg
18:2 n-6 c,c 1,531.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 12.0 mg
Linolenic Acid 48.0 mg
alpha-Linolenic Acid 36.0 mg
gamma-Linolenic acid 12.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 18.0 mg
Eicosatrienoic Acid 23.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 22.0 mg
Arachidonic Acid 188.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 7.0 mg
Docosahexaenoic Acid 58.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 48.0 mg
Omega-6 Fatty Acids 1,555.0 mg
Sterols % Daily Value
Cholesterol 372.0 mg
124%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.6 g
25%
Essential Aminos
Histidine 309.0 mg
37%
Isoleucine 671.0 mg
59%
Leucine 1,086.0 mg
42%
Lysine 912.0 mg
40%
Methionine 380.0 mg
33%
Phenylalanine 680.0 mg
34%
Threonine 556.0 mg
46%
Tryptophan 167.0 mg
56%
Valine 858.0 mg
60%
Non-essential Aminos
Alanine 735.0 mg
Arginine 820.0 mg
Aspartic Acid 1,329.0 mg
Cystine 272.0 mg
Glutamic Acid 1,673.0 mg
Glycine 432.0 mg
Proline 512.0 mg
Serine 971.0 mg
Tyrosine 499.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 76.2 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.3 mg
Choline 293.8 mg
Vitamin A 540 IU
11%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.5 mg
27%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 1.5 mg
15%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 47 mcg
12%
Vitamin B12 (cobalamin) 1 mcg
15%
Vitamin C 0.0 mg
0%
Vitamin D 82 IU
21%
Vitamin E 2 IU
5%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 56.0 mg
6%
Copper 0.1 mg
4%
Fluoride 1.1 mcg
Iron 1.8 mg
10%
Magnesium 12.0 mg
3%
Manganese 0.0 mg
1%
Phosphorus 198.0 mg
20%
Potassium 138.0 mg
4%
Sodium 142.0 mg
6%
Zinc 1.3 mg
9%
Eggs

About Eggs

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. Read More

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. The study or collecting of eggs, particularly bird eggs, is called oology. The term "egg" is used differently outside the animal kingdom. Reproductive structures similar to the egg in other kingdoms are termed "spores," or in spermatophytes "seeds," or in gametophytes "egg cells".