Eggs

Eggs, scrambled, frozen mixture

Nutrition facts per 100 g · edible portion

Eggs

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Vegetarian Keto-friendly Gluten-free Dairy-free Contains Egg

Dietary labels are inferred automatically from Eggs, scrambled, frozen mixture's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

131 kcal Calories

26%

13.1 g Protein

7.5 g Carbs

5.6 g Fat

Good nutrient density 29/100

How many beneficial nutrients Eggs, scrambled, frozen mixture delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Eggs, scrambled, frozen mixture come from — the split across carbs, fat & protein.

131 kcal / serving

23% from carbs

Carbs 23%

7.5 g per serving
Fat 38%

5.6 g per serving
Protein 39%

13.1 g per serving

What Eggs, scrambled, frozen mixture is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Choline46% Selenium42% Protein26% Riboflavin (B2)23%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	7.5 g	3%
Dietary Fiber	0.0 g	0%
Total Sugars	7.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	5.6 g	7%
Saturated Fat	1.1 g	5%
Monounsaturated Fat	2.3 g	—
Polyunsaturated Fat	1.8 g	—
Omega-3 Fatty Acids	115.0 mg	—
Omega-6 Fatty Acids	1,635.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	9.0 mg	—
Palmitic Acid	717.0 mg	—
Stearic Acid	318.0 mg	—
Palmitoleic Acid	57.0 mg	—
Oleic Acid	2,272.0 mg	—
Gadoleic Acid	4.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,635.0 mg	—
Arachidonic Acid	19.0 mg	—
Eicosapentaenoic Acid (EPA)	1.0 mg	—
Docosahexaenoic Acid (DHA)	5.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	13.1 g	26%

Vitamins	Amount	% DV
Vitamin A (RAE)	21.0 mcg	2%
Vitamin C	0.0 mg	0%
Vitamin D	1.8 mcg	9%
Vitamin E	0.8 mg	6%
Vitamin K	1.8 mcg	2%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	1%
Folate (B9)	17.0 mcg	4%
Vitamin B12	0.2 mcg	7%
Choline	255.7 mg	46%

Minerals	Amount	% DV
Calcium	17.0 mg	1%
Iron	0.2 mg	1%
Magnesium	10.0 mg	2%
Phosphorus	30.0 mg	2%
Potassium	147.0 mg	3%
Sodium	162.0 mg	7%
Zinc	0.1 mg	1%
Copper	0.0 mg	3%
Selenium	22.9 mcg	42%

Sterols	Amount	% DV
Cholesterol	277.0 mg	92%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.1 g	—

About Eggs, scrambled, frozen mixture

Eggs are one of the most versatile and affordable foods in the kitchen, and the chicken egg is by far the most common on grocery shelves. Each large egg packs about 70 to 80 calories into a tidy package of high-quality, complete protein, with the yolk carrying most of the vitamins, healthy fats, and nutrients such as choline, vitamin D, vitamin B12, lutein, and zeaxanthin. Once feared for their cholesterol, eggs are now recognized as a nutritious choice for most people when eaten in reasonable amounts.

They are endlessly adaptable, scrambled, fried, poached, boiled, or baked into countless dishes, and they do essential work in cooking, binding meatballs, leavening cakes, enriching breads, and thickening custards and sauces. Eggs are sold by grade and size, from medium to jumbo, and by production style such as cage-free, free-range, or pasture-raised, and they keep for several weeks refrigerated.

Cook them until the whites are set for food safety, and store them in their carton in the coldest part of the fridge rather than the door.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Eggs, scrambled, frozen mixture?

There are 131 calories in 100 g of Eggs, scrambled, frozen mixture, or about 37 calories in 1 oz (28 g).

How much protein is in Eggs, scrambled, frozen mixture?

Eggs, scrambled, frozen mixture contains 13.1 g of protein per 100 g.

How many carbs are in Eggs, scrambled, frozen mixture?

Eggs, scrambled, frozen mixture has 7.5 g of carbohydrates per 100 g.

How much fat is in Eggs, scrambled, frozen mixture?

Eggs, scrambled, frozen mixture provides 5.6 g of total fat per 100 g.

What is Eggs, scrambled, frozen mixture a good source of?

Eggs, scrambled, frozen mixture is an excellent source of Choline (46% DV), Selenium (42% DV), Protein (26% DV) and Riboflavin (B2) (23% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.