7.7%
154 kcal

Energy

16.7%
11.7 g

Fat

16.6%
3.3 g

Saturates

0.3%
0.3 g

Sugar

6.5%
0.4 g

Salt

carbs
2%
fat
70%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 154 (643 kJ)
8%
from Carbohydrate 3 (11 kJ)
from Fat 105 (439 kJ)
from Protein 42 (177 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.6 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.3 g
Sucrose 0.0 mg
Glucose 310.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 11.7 g
17%
Saturated Fat 3.3 g
17%
Butyric Acid 3.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 3.0 mg
Capric Acid 5.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 30.0 mg
Pentadecanoic Acid 8.0 mg
Palmitic Acid 2,259.0 mg
Margaric Acid 21.0 mg
Stearic Acid 963.0 mg
Arachidic Acid 14.0 mg
Behenic Acid 9.0 mg
Lignoceric Acid 4.0 mg
Monounsaturated Fat 4.8 g
Myristoleic Acid 6.0 mg
15:1 0.0 mg
Palmitoleic Acid 171.0 mg
16:1 c ~
16:1 t ~
17:1 12.0 mg
Oleic Acid 4,626.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 29.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 2.7 g
Linoleic Acid 2,319.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 133.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 15.0 mg
Eicosatrienoic Acid 20.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 158.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 6.0 mg
Docosahexaenoic Acid 49.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 133.0 mg
Omega-6 Fatty Acids 2,319.0 mg
Sterols % Daily Value
Cholesterol 313.0 mg
104%
Phytosterols 10.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.6 g
21%
Essential Aminos
Histidine 260.0 mg
31%
Isoleucine 565.0 mg
50%
Leucine 913.0 mg
35%
Lysine 767.0 mg
34%
Methionine 319.0 mg
28%
Phenylalanine 572.0 mg
29%
Threonine 467.0 mg
39%
Tryptophan 140.0 mg
47%
Valine 722.0 mg
50%
Non-essential Aminos
Alanine 618.0 mg
Arginine 690.0 mg
Aspartic Acid 1,117.0 mg
Cystine 229.0 mg
Glutamic Acid 1,407.0 mg
Glycine 363.0 mg
Proline 431.0 mg
Serine 817.0 mg
Tyrosine 420.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 76.1 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.2 mg
Choline 247.6 mg
Vitamin A 617 IU
12%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.4 mg
23%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 39 mcg
10%
Vitamin B12 (cobalamin) 1 mcg
13%
Vitamin C 0.0 mg
0%
Vitamin D 69 IU
17%
Vitamin E 2 IU
6%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 48.0 mg
5%
Copper 0.1 mg
3%
Fluoride 21.2 mcg
Iron 1.5 mg
8%
Magnesium 11.0 mg
3%
Manganese 0.0 mg
1%
Phosphorus 167.0 mg
17%
Potassium 117.0 mg
3%
Sodium 155.0 mg
6%
Zinc 1.1 mg
7%
Eggs

About Eggs

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. Read More

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. The study or collecting of eggs, particularly bird eggs, is called oology. The term "egg" is used differently outside the animal kingdom. Reproductive structures similar to the egg in other kingdoms are termed "spores," or in spermatophytes "seeds," or in gametophytes "egg cells".