Eggs
Egg, whole, cooked, omelet
154 kcal
Energy
11.7 g
Fat
3.3 g
Saturates
0.3 g
Sugar
0.4 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 154 (643 kJ) | |
from Carbohydrate | 3 (11 kJ) | |
from Fat | 105 (439 kJ) | |
from Protein | 42 (177 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.6 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.3 g | |
Sucrose | 0.0 mg | |
Glucose | 310.0 mg | |
Fructose | 0.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 11.7 g | |
Saturated Fat | 3.3 g | |
Butyric Acid | 3.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 3.0 mg | |
Capric Acid | 5.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 30.0 mg | |
Pentadecanoic Acid | 8.0 mg | |
Palmitic Acid | 2,259.0 mg | |
Margaric Acid | 21.0 mg | |
Stearic Acid | 963.0 mg | |
Arachidic Acid | 14.0 mg | |
Behenic Acid | 9.0 mg | |
Lignoceric Acid | 4.0 mg | |
Monounsaturated Fat | 4.8 g | |
Myristoleic Acid | 6.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 171.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 12.0 mg | |
Oleic Acid | 4,626.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 29.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | 0.0 mg | |
Polyunsaturated Fat | 2.7 g | |
Linoleic Acid | 2,319.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 133.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 15.0 mg | |
Eicosatrienoic Acid | 20.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 158.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 6.0 mg | |
Docosahexaenoic Acid | 49.0 mg | |
Trans Fat | 0.7 g | |
Omega-3 Fatty Acids | 133.0 mg | |
Omega-6 Fatty Acids | 2,319.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 313.0 mg | |
Phytosterols | 10.0 mg | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 10.6 g | |
Essential Aminos | ||
Histidine | 260.0 mg | |
Isoleucine | 565.0 mg | |
Leucine | 913.0 mg | |
Lysine | 767.0 mg | |
Methionine | 319.0 mg | |
Phenylalanine | 572.0 mg | |
Threonine | 467.0 mg | |
Tryptophan | 140.0 mg | |
Valine | 722.0 mg | |
Non-essential Aminos | ||
Alanine | 618.0 mg | |
Arginine | 690.0 mg | |
Aspartic Acid | 1,117.0 mg | |
Cystine | 229.0 mg | |
Glutamic Acid | 1,407.0 mg | |
Glycine | 363.0 mg | |
Proline | 431.0 mg | |
Serine | 817.0 mg | |
Tyrosine | 420.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 76.1 g |
Ash | 1.0 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 0.2 mg | |
Choline | 247.6 mg | |
Vitamin A | 617 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.4 mg | |
Vitamin B3 (niacin) | 0.1 mg | |
Vitamin B5 (pantothenic acid) | 1.3 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 39 mcg | |
Vitamin B12 (cobalamin) | 1 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 69 IU | |
Vitamin E | 2 IU | |
Vitamin K | 5 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 48.0 mg | |
Copper | 0.1 mg | |
Fluoride | 21.2 mcg | |
Iron | 1.5 mg | |
Magnesium | 11.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 167.0 mg | |
Potassium | 117.0 mg | |
Sodium | 155.0 mg | |
Zinc | 1.1 mg |
About Eggs
An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. Read More
An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. The study or collecting of eggs, particularly bird eggs, is called oology. The term "egg" is used differently outside the animal kingdom. Reproductive structures similar to the egg in other kingdoms are termed "spores," or in spermatophytes "seeds," or in gametophytes "egg cells".