6.9%
138 kcal

Energy

14.4%
10.1 g

Fat

15.9%
3.2 g

Saturates

0.1%
0.1 g

Sugar

152.6%
9.2 g

Salt

carbs
2%
fat
66%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 138 (577 kJ)
7%
from Carbohydrate 3 (14 kJ)
from Fat 91 (379 kJ)
from Protein 44 (184 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.8 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.1 g
Sucrose 0.0 mg
Glucose 70.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 10.1 g
14%
Saturated Fat 3.2 g
16%
Butyric Acid 4.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 39.0 mg
Pentadecanoic Acid 4.0 mg
Palmitic Acid 2,297.0 mg
Margaric Acid 18.0 mg
Stearic Acid 820.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 4.0 g
Myristoleic Acid 5.0 mg
15:1 0.0 mg
Palmitoleic Acid 260.0 mg
16:1 c ~
16:1 t ~
17:1 9.0 mg
Oleic Acid 3,697.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 29.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,324.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 44.0 mg
alpha-Linolenic Acid 33.0 mg
gamma-Linolenic acid 11.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 22.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 170.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 46.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 44.0 mg
Omega-6 Fatty Acids 1,324.0 mg
Sterols % Daily Value
Cholesterol 387.0 mg
129%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.0 g
22%
Essential Aminos
Histidine 273.0 mg
33%
Isoleucine 560.0 mg
49%
Leucine 940.0 mg
36%
Lysine 793.0 mg
35%
Methionine 303.0 mg
27%
Phenylalanine 577.0 mg
29%
Threonine 483.0 mg
40%
Tryptophan 226.0 mg
75%
Valine 673.0 mg
47%
Non-essential Aminos
Alanine 607.0 mg
Arginine 700.0 mg
Aspartic Acid 1,113.0 mg
Cystine 240.0 mg
Glutamic Acid 1,417.0 mg
Glycine 363.0 mg
Proline 420.0 mg
Serine 850.0 mg
Tyrosine 463.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 67.8 g
Ash 10.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 297.0 mg
Vitamin A 497 IU
10%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.4 mg
26%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 69 mcg
17%
Vitamin B12 (cobalamin) 1 mcg
20%
Vitamin C 0.0 mg
0%
Vitamin D 61 IU
15%
Vitamin E 1 IU
4%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 55.0 mg
6%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.7 mg
10%
Magnesium 9.0 mg
2%
Manganese 0.0 mg
2%
Phosphorus 186.0 mg
19%
Potassium 128.0 mg
4%
Sodium 3,663.0 mg
153%
Zinc 1.3 mg
9%
Eggs

About Eggs

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. Read More

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. The study or collecting of eggs, particularly bird eggs, is called oology. The term "egg" is used differently outside the animal kingdom. Reproductive structures similar to the egg in other kingdoms are termed "spores," or in spermatophytes "seeds," or in gametophytes "egg cells".