7.4%
148 kcal

Energy

15.7%
11.0 g

Fat

16.7%
3.3 g

Saturates

1.5%
1.4 g

Sugar

6%
0.4 g

Salt

carbs
4%
fat
68%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 148 (621 kJ)
7%
from Carbohydrate 6 (27 kJ)
from Fat 99 (414 kJ)
from Protein 40 (167 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.6 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 1.4 g
Sucrose 0.0 mg
Glucose 280.0 mg
Fructose 0.0 mg
Lactose 1,110.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 11.0 g
16%
Saturated Fat 3.3 g
17%
Butyric Acid 19.0 mg
Caproic Acid 16.0 mg
Caprylic Acid 19.0 mg
Capric Acid 21.0 mg
Lauric Acid 17.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 92.0 mg
Pentadecanoic Acid 7.0 mg
Palmitic Acid 2,170.0 mg
Margaric Acid 19.0 mg
Stearic Acid 927.0 mg
Arachidic Acid 13.0 mg
Behenic Acid 8.0 mg
Lignoceric Acid 3.0 mg
Monounsaturated Fat 4.4 g
Myristoleic Acid 5.0 mg
15:1 0.0 mg
Palmitoleic Acid 150.0 mg
16:1 c ~
16:1 t ~
17:1 10.0 mg
Oleic Acid 4,250.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 25.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 2.4 g
Linoleic Acid 2,067.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 134.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 13.0 mg
Eicosatrienoic Acid 17.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 139.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 5.0 mg
Docosahexaenoic Acid 43.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 134.0 mg
Omega-6 Fatty Acids 2,067.0 mg
Sterols % Daily Value
Cholesterol 277.0 mg
92%
Phytosterols 10.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.0 g
20%
Essential Aminos
Histidine 245.0 mg
29%
Isoleucine 532.0 mg
47%
Leucine 861.0 mg
33%
Lysine 705.0 mg
31%
Methionine 297.0 mg
26%
Phenylalanine 535.0 mg
27%
Threonine 442.0 mg
37%
Tryptophan 139.0 mg
46%
Valine 676.0 mg
47%
Non-essential Aminos
Alanine 566.0 mg
Arginine 623.0 mg
Aspartic Acid 1,034.0 mg
Cystine 205.0 mg
Glutamic Acid 1,378.0 mg
Glycine 335.0 mg
Proline 453.0 mg
Serine 742.0 mg
Tyrosine 402.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 76.4 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.3 mg
Choline 221.0 mg
Vitamin A 578 IU
12%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.4 mg
22%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 36 mcg
9%
Vitamin B12 (cobalamin) 1 mcg
13%
Vitamin C 0.0 mg
0%
Vitamin D 72 IU
18%
Vitamin E 2 IU
6%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 66.0 mg
7%
Copper 0.1 mg
3%
Fluoride 0.8 mcg
Iron 1.3 mg
7%
Magnesium 11.0 mg
3%
Manganese 0.0 mg
1%
Phosphorus 165.0 mg
17%
Potassium 132.0 mg
4%
Sodium 145.0 mg
6%
Zinc 1.0 mg
7%
Eggs

About Eggs

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. Read More

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. The study or collecting of eggs, particularly bird eggs, is called oology. The term "egg" is used differently outside the animal kingdom. Reproductive structures similar to the egg in other kingdoms are termed "spores," or in spermatophytes "seeds," or in gametophytes "egg cells".