7.9%
158 kcal

Energy

15.8%
11.1 g

Fat

17.8%
3.6 g

Saturates

0.4%
0.4 g

Sugar

5.9%
0.4 g

Salt

carbs
1%
fat
65%
protein
34%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 158 (663 kJ)
8%
from Carbohydrate 2 (7 kJ)
from Fat 100 (418 kJ)
from Protein 52 (219 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.4 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.1 g
16%
Saturated Fat 3.6 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 53.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,666.0 mg
Margaric Acid ~
Stearic Acid 838.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 473.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,851.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 940.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 44.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 122.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 44.0 mg
Omega-6 Fatty Acids 940.0 mg
Sterols % Daily Value
Cholesterol 844.0 mg
281%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.1 g
26%
Essential Aminos
Histidine 315.0 mg
38%
Isoleucine 816.0 mg
72%
Leucine 1,146.0 mg
44%
Lysine 881.0 mg
39%
Methionine 421.0 mg
37%
Phenylalanine 737.0 mg
37%
Threonine 641.0 mg
53%
Tryptophan 209.0 mg
70%
Valine 940.0 mg
65%
Non-essential Aminos
Alanine 762.0 mg
Arginine 835.0 mg
Aspartic Acid 1,294.0 mg
Cystine 311.0 mg
Glutamic Acid 1,662.0 mg
Glycine 434.0 mg
Proline 518.0 mg
Serine 992.0 mg
Tyrosine 543.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.4 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 263.4 mg
Vitamin A 543 IU
11%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.8 mg
46%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 1.8 mg
18%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 66 mcg
17%
Vitamin B12 (cobalamin) 2 mcg
26%
Vitamin C 0.0 mg
0%
Vitamin D 55 IU
14%
Vitamin E 2 IU
5%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 64.0 mg
6%
Copper 0.1 mg
3%
Fluoride ~
Iron 3.7 mg
20%
Magnesium 13.0 mg
3%
Manganese 0.0 mg
2%
Phosphorus 226.0 mg
23%
Potassium 132.0 mg
4%
Sodium 141.0 mg
6%
Zinc 1.5 mg
10%
Eggs

About Eggs

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. Read More

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. The study or collecting of eggs, particularly bird eggs, is called oology. The term "egg" is used differently outside the animal kingdom. Reproductive structures similar to the egg in other kingdoms are termed "spores," or in spermatophytes "seeds," or in gametophytes "egg cells".