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Eggs

Eggs

Fast foods, egg, scrambled

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Dairy-free Contains Egg

Dietary labels are inferred automatically from Fast foods, egg, scrambled's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
212 kcal Calories
28%
13.8 g Protein
1%
2.1 g Carbs
21%
16.2 g Fat

Good nutrient density 29/100

How many beneficial nutrients Fast foods, egg, scrambled delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, egg, scrambled come from — the split across carbs, fat & protein.

What Fast foods, egg, scrambled is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1242% Selenium41% Riboflavin (B2)40% Choline33% Protein28% Vitamin A (RAE)20% Pantothenic Acid (B5)19% Phosphorus19% Zinc15% Iron14% Vitamin B611%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate2.1 g
1%
Dietary Fiber0.0 g
0%
Total Sugars1.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat16.2 g
21%
Saturated Fat6.2 g
31%
Monounsaturated Fat5.9 g—
Polyunsaturated Fat2.0 g—
Omega-3 Fatty Acids118.0 mg—
Omega-6 Fatty Acids1,649.0 mg—
Protein & Amino AcidsAmount% DV
Protein13.8 g
28%
Histidine325.0 mg—
Isoleucine836.0 mg—
Leucine1,185.0 mg—
Lysine913.0 mg—
Methionine427.0 mg—
Phenylalanine750.0 mg—
Threonine657.0 mg—
Tryptophan212.0 mg—
Valine960.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)176.0 mcg
20%
Vitamin C3.3 mg
4%
Vitamin D1.1 mcg
6%
Vitamin E1.0 mg
6%
Vitamin K9.0 mcg
8%
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.5 mg
40%
Niacin (B3)0.2 mg
1%
Vitamin B60.2 mg
11%
Folate (B9)29.0 mcg
7%
Vitamin B121.0 mcg
42%
Pantothenic Acid (B5)0.9 mg
19%
Choline180.6 mg
33%
MineralsAmount% DV
Calcium57.0 mg
4%
Iron2.6 mg
14%
Magnesium14.0 mg
3%
Phosphorus242.0 mg
19%
Potassium147.0 mg
3%
Sodium224.0 mg
10%
Zinc1.7 mg
15%
Copper0.1 mg
7%
Manganese0.0 mg
2%
Selenium22.5 mcg
41%
SterolsAmount% DV
Cholesterol426.0 mg
142%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.2 g—

About Fast foods, egg, scrambled

Scrambled eggs are the simplest hot breakfast on a fast-food menu — beaten eggs cooked on a griddle, often with a little added fat or liquid egg mix. On their own, without a biscuit or bread, they're an essentially carb-free, protein-rich start to the day.

Per 100 grams they provide about 212 calories, with 13.8 grams of high-quality protein and 16.2 grams of fat. Carbohydrate is just about 2 grams. Cholesterol is high at around 426 milligrams per 100 grams — eggs are naturally rich in it — while sodium is relatively low for fast food at about 224 milligrams, depending on how much salt is added on the griddle.

Eggs supply complete protein along with B12, choline and vitamin D, which makes plain scrambled eggs one of the better fast-food breakfast picks, especially for anyone watching carbohydrates. For most healthy people dietary cholesterol has a modest effect on blood levels; the bigger variables here are how much added fat and salt the griddle uses and what gets eaten alongside.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, egg, scrambled?

There are 212 calories in 100 g of Fast foods, egg, scrambled, or about 204 calories in 2 eggs (96 g).

How much protein is in Fast foods, egg, scrambled?

Fast foods, egg, scrambled contains 13.8 g of protein per 100 g.

How many carbs are in Fast foods, egg, scrambled?

Fast foods, egg, scrambled has 2.1 g of carbohydrates per 100 g.

How much fat is in Fast foods, egg, scrambled?

Fast foods, egg, scrambled provides 16.2 g of total fat per 100 g.

What is Fast foods, egg, scrambled a good source of?

Fast foods, egg, scrambled is an excellent source of Vitamin B12 (42% DV), Selenium (41% DV), Riboflavin (B2) (40% DV), Choline (33% DV), Protein (28% DV) and Vitamin A (RAE) (20% DV) and a good source of Pantothenic Acid (B5), Phosphorus, Zinc, Iron and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.