10.6%
212 kcal

Energy

23.1%
16.2 g

Fat

30.8%
6.2 g

Saturates

1.8%
1.6 g

Sugar

9.3%
0.6 g

Salt

carbs
4%
fat
70%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 212 (887 kJ)
11%
from Carbohydrate 8 (35 kJ)
from Fat 146 (610 kJ)
from Protein 55 (232 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.1 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 1.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.2 g
23%
Saturated Fat 6.2 g
31%
Butyric Acid 0.0 mg
Caproic Acid 158.0 mg
Caprylic Acid 48.0 mg
Capric Acid 104.0 mg
Lauric Acid 134.0 mg
Tridecylic Acid ~
Myristic Acid 85.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,909.0 mg
Margaric Acid ~
Stearic Acid 1,522.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 515.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,374.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid 1,649.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 118.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 202.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 118.0 mg
Omega-6 Fatty Acids 1,649.0 mg
Sterols % Daily Value
Cholesterol 426.0 mg
142%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.8 g
28%
Essential Aminos
Histidine 325.0 mg
39%
Isoleucine 836.0 mg
73%
Leucine 1,185.0 mg
46%
Lysine 913.0 mg
40%
Methionine 427.0 mg
37%
Phenylalanine 750.0 mg
38%
Threonine 657.0 mg
55%
Tryptophan 212.0 mg
71%
Valine 960.0 mg
67%
Non-essential Aminos
Alanine 763.0 mg
Arginine 836.0 mg
Aspartic Acid 1,311.0 mg
Cystine 307.0 mg
Glutamic Acid 1,773.0 mg
Glycine 438.0 mg
Proline 577.0 mg
Serine 1,002.0 mg
Tyrosine 562.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.7 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 180.6 mg
Vitamin A 679 IU
14%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.5 mg
31%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 1 mcg
17%
Vitamin C 3.3 mg
6%
Vitamin D 46 IU
12%
Vitamin E 1 IU
5%
Vitamin K 9 mcg
11%
Minerals % Daily Value
Calcium 57.0 mg
6%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.6 mg
14%
Magnesium 14.0 mg
4%
Manganese 0.0 mg
2%
Phosphorus 242.0 mg
24%
Potassium 147.0 mg
4%
Sodium 224.0 mg
9%
Zinc 1.7 mg
11%
Eggs

About Eggs

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. Read More

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. The study or collecting of eggs, particularly bird eggs, is called oology. The term "egg" is used differently outside the animal kingdom. Reproductive structures similar to the egg in other kingdoms are termed "spores," or in spermatophytes "seeds," or in gametophytes "egg cells".