34 forms & preparations
Dietary labels are inferred automatically from Egg, white, raw, frozen, pasteurized's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Egg, white, raw, frozen, pasteurized delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Egg, white, raw, frozen, pasteurized come from — the split across carbs, fat & protein.
7% from carbs
-
Carbs 7%0.7 g per serving
-
Fat 3%0.2 g per serving
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Protein 90%10.1 g per serving
What Egg, white, raw, frozen, pasteurized is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.7 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 9.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 10.6 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 130.0 mg | |
| Sodium | 144.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.7 g | — |
About Egg, white, raw, frozen, pasteurized
Eggs are one of the most versatile and affordable foods in the kitchen, and the chicken egg is by far the most common on grocery shelves. Each large egg packs about 70 to 80 calories into a tidy package of high-quality, complete protein, with the yolk carrying most of the vitamins, healthy fats, and nutrients such as choline, vitamin D, vitamin B12, lutein, and zeaxanthin. Once feared for their cholesterol, eggs are now recognized as a nutritious choice for most people when eaten in reasonable amounts.
They are endlessly adaptable, scrambled, fried, poached, boiled, or baked into countless dishes, and they do essential work in cooking, binding meatballs, leavening cakes, enriching breads, and thickening custards and sauces. Eggs are sold by grade and size, from medium to jumbo, and by production style such as cage-free, free-range, or pasture-raised, and they keep for several weeks refrigerated.
Cook them until the whites are set for food safety, and store them in their carton in the coldest part of the fridge rather than the door.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Egg, white, raw, frozen, pasteurized?
There are 48 calories in 100 g of Egg, white, raw, frozen, pasteurized, or about 14 calories in 1 oz (28 g).
How much protein is in Egg, white, raw, frozen, pasteurized?
Egg, white, raw, frozen, pasteurized contains 10.1 g of protein per 100 g.
How many carbs are in Egg, white, raw, frozen, pasteurized?
Egg, white, raw, frozen, pasteurized has 0.7 g of carbohydrates per 100 g.
How much fat is in Egg, white, raw, frozen, pasteurized?
Egg, white, raw, frozen, pasteurized provides 0.2 g of total fat per 100 g.
What is Egg, white, raw, frozen, pasteurized a good source of?
Egg, white, raw, frozen, pasteurized is an excellent source of Protein (20% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.