Eggs

McDONALD'S, Scrambled Eggs

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Dairy-free Contains Egg

Dietary labels are inferred automatically from McDONALD'S, Scrambled Eggs's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

193 kcal Calories

30%

15.1 g Protein

1.9 g Carbs

19%

14.7 g Fat

Good nutrient density 28/100

How many beneficial nutrients McDONALD'S, Scrambled Eggs delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in McDONALD'S, Scrambled Eggs come from — the split across carbs, fat & protein.

193 kcal / serving

4% from carbs

Carbs 4%

1.9 g per serving
Fat 66%

14.7 g per serving
Protein 30%

15.1 g per serving

What McDONALD'S, Scrambled Eggs is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)47% Vitamin B1245% Protein30% Pantothenic Acid (B5)23% Phosphorus21% Vitamin A (RAE)20% Folate (B9)18% Zinc13% Iron12% Vitamin B611% Vitamin E10% Copper10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	1.9 g	1%
Total Sugars	0.3 g	—
Sucrose	0.0 g	—
Glucose	0.3 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	14.7 g	19%
Saturated Fat	4.1 g	20%
Monounsaturated Fat	5.2 g	—
Polyunsaturated Fat	2.2 g	—
Trans Fat	0.4 g	—
Omega-3 Fatty Acids	115.0 mg	—
Omega-6 Fatty Acids	1,968.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	42.0 mg	—
Palmitic Acid	2,913.0 mg	—
Stearic Acid	1,066.0 mg	—
Arachidic Acid	5.0 mg	—
Behenic Acid	5.0 mg	—
Palmitoleic Acid	263.0 mg	—
Oleic Acid	4,924.0 mg	—
Gadoleic Acid	33.0 mg	—
Linoleic Acid	1,968.0 mg	—
Arachidonic Acid	73.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	15.1 g	30%

Vitamins	Amount	% DV
Vitamin A (RAE)	182.0 mcg	20%
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	1.5 mg	10%
Vitamin K	~	—
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.6 mg	47%
Niacin (B3)	0.1 mg	0%
Vitamin B6	0.2 mg	11%
Folate (B9)	70.0 mcg	18%
Vitamin B12	1.1 mcg	45%
Pantothenic Acid (B5)	1.2 mg	23%

Minerals	Amount	% DV
Calcium	66.0 mg	5%
Iron	2.1 mg	12%
Magnesium	12.0 mg	3%
Phosphorus	261.0 mg	21%
Potassium	139.0 mg	3%
Sodium	192.0 mg	8%
Zinc	1.4 mg	13%
Copper	0.1 mg	10%
Manganese	0.0 mg	1%

Sterols	Amount	% DV
Cholesterol	427.0 mg	142%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.5 g	—

About McDONALD'S, Scrambled Eggs

Eggs are one of the most versatile and affordable foods in the kitchen, and the chicken egg is by far the most common on grocery shelves. Each large egg packs about 70 to 80 calories into a tidy package of high-quality, complete protein, with the yolk carrying most of the vitamins, healthy fats, and nutrients such as choline, vitamin D, vitamin B12, lutein, and zeaxanthin. Once feared for their cholesterol, eggs are now recognized as a nutritious choice for most people when eaten in reasonable amounts.

They are endlessly adaptable, scrambled, fried, poached, boiled, or baked into countless dishes, and they do essential work in cooking, binding meatballs, leavening cakes, enriching breads, and thickening custards and sauces. Eggs are sold by grade and size, from medium to jumbo, and by production style such as cage-free, free-range, or pasture-raised, and they keep for several weeks refrigerated.

Cook them until the whites are set for food safety, and store them in their carton in the coldest part of the fridge rather than the door.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in McDONALD'S, Scrambled Eggs?

There are 193 calories in 100 g of McDONALD'S, Scrambled Eggs, or about 197 calories in 2 eggs 3.6 oz (102 g).

How much protein is in McDONALD'S, Scrambled Eggs?

McDONALD'S, Scrambled Eggs contains 15.1 g of protein per 100 g.

How many carbs are in McDONALD'S, Scrambled Eggs?

McDONALD'S, Scrambled Eggs has 1.9 g of carbohydrates per 100 g.

How much fat is in McDONALD'S, Scrambled Eggs?

McDONALD'S, Scrambled Eggs provides 14.7 g of total fat per 100 g.

What is McDONALD'S, Scrambled Eggs a good source of?

McDONALD'S, Scrambled Eggs is an excellent source of Riboflavin (B2) (47% DV), Vitamin B12 (45% DV), Protein (30% DV), Pantothenic Acid (B5) (23% DV), Phosphorus (21% DV) and Vitamin A (RAE) (20% DV) and a good source of Folate (B9), Zinc, Iron, Vitamin B6, Vitamin E and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.