9.7%
193 kcal

Energy

21%
14.7 g

Fat

20.3%
4.1 g

Saturates

0.3%
0.3 g

Sugar

8%
0.5 g

Salt

carbs
4%
fat
66%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 193 (807 kJ)
10%
from Carbohydrate 7 (31 kJ)
from Fat 132 (554 kJ)
from Protein 60 (252 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.9 g
1%
Dietary Fiber ~
Starch ~
Sugars 0.3 g
Sucrose 0.0 mg
Glucose 260.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 14.7 g
21%
Saturated Fat 4.1 g
20%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 42.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 2,913.0 mg
Margaric Acid 29.0 mg
Stearic Acid 1,066.0 mg
Arachidic Acid 5.0 mg
Behenic Acid 5.0 mg
Lignoceric Acid ~
Monounsaturated Fat 5.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 263.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 4,924.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 33.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.2 g
Linoleic Acid 1,968.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 115.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid 38.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 73.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.4 g
Omega-3 Fatty Acids 115.0 mg
Omega-6 Fatty Acids 1,968.0 mg
Sterols % Daily Value
Cholesterol 427.0 mg
142%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.1 g
30%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 66.9 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 606 IU
12%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.6 mg
36%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 70 mcg
18%
Vitamin B12 (cobalamin) 1 mcg
18%
Vitamin C ~
Vitamin D ~
Vitamin E 2 IU
7%
Vitamin K ~
Minerals % Daily Value
Calcium 66.0 mg
7%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 12.0 mg
3%
Manganese 0.0 mg
2%
Phosphorus 261.0 mg
26%
Potassium 139.0 mg
4%
Sodium 192.0 mg
8%
Zinc 1.4 mg
10%
Eggs

About Eggs

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. Read More

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. The study or collecting of eggs, particularly bird eggs, is called oology. The term "egg" is used differently outside the animal kingdom. Reproductive structures similar to the egg in other kingdoms are termed "spores," or in spermatophytes "seeds," or in gametophytes "egg cells".