Vegetables

Vegetables are among the most nutrient-dense foods available — high in fiber, vitamin A, vitamin C, vitamin K, folate and potassium yet very low in calories. Eating a wide range of colors is one of the simplest ways to cover your daily micronutrient needs.

551 foods with full per-100 g nutrition facts

Popular Vegetables

See all 551
Spinach, raw Avocados, raw, all commercial varieties Cabbage, raw Oil, olive, salad or cooking Beets, pickled, canned, solids and liquids Carrots, raw Cauliflower, raw Kale, raw Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Broccoli, raw Hearts of palm, canned Leeks, (bulb and lower leaf-portion), raw Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine Potatoes, o'brien, home-prepared Artichokes, (globe or french), raw Beets, raw Brussels sprouts, raw Jew's ear, (pepeao), raw Olives, ripe, canned (small-extra large) Onions, raw Artichokes, (globe or french), cooked, boiled, drained, with salt Asparagus, raw Cabbage, chinese (pe-tsai), raw Cress, garden, raw Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Mushrooms, shiitake, dried Olives, ripe, canned (jumbo-super colossal) Onions, spring or scallions (includes tops and bulb), raw Radishes, raw Artichokes, (globe or french), cooked, boiled, drained, without salt Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Artichokes, (globe or french), frozen, unprepared BURGER KING, French Fries BURGER KING, Hash Brown Rounds Butterbur, (fuki), raw Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Cabbage, chinese (pak-choi), raw Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Cabbage, common (danish, domestic, and pointed types), stored, raw Collards, raw Kale, frozen, cooked, boiled, drained, with salt Lambsquarters, raw (Northern Plains Indians) Lambsquarters, steamed (Northern Plains Indians) Lettuce, green leaf, raw Mushrooms, enoki, raw Mushrooms, shiitake, cooked, with salt Mushrooms, shiitake, raw Mushrooms, white, cooked, boiled, drained, with salt Mustard spinach, (tendergreen), raw Pepper, banana, raw Peppers, jalapeno, raw Peppers, sweet, red, freeze-dried Pokeberry shoots, (poke), cooked, boiled, drained, with salt Pokeberry shoots, (poke), cooked, boiled, drained, without salt Pokeberry shoots, (poke), raw Salsify, (vegetable oyster), raw Spices, paprika Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Swamp cabbage, (skunk cabbage), raw

Frequently asked questions

What foods are in the Vegetables category?

FoodNutri lists 551 vegetables with full per-100 g nutrition facts, including Spinach, raw, Avocados, raw, all commercial varieties, Cabbage, raw, Oil, olive, salad or cooking and many more.

Which food in the Vegetables category is highest in protein?

Peppers, sweet, red, freeze-dried is the highest-protein option in this category at 17.9 g protein per 100 g.

Which food in the Vegetables category has the fewest calories?

Butterbur, canned has the fewest calories in this category at 3 kcal per 100 g.

Compare Vegetables head-to-head

Put any two foods side by side and see which one wins on calories, protein, vitamins and minerals.

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