3.1%
61 kcal

Energy

0.4%
0.3 g

Fat

0.2%
0.0 g

Saturates

4.3%
3.9 g

Sugar

0.8%
0.1 g

Salt

carbs
86%
fat
5%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 61 (255 kJ)
3%
from Carbohydrate 57 (237 kJ)
from Fat 3 (11 kJ)
from Protein 6 (25 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.2 g
5%
Dietary Fiber 1.8 g
6%
Starch ~
Sugars 3.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 38.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 67.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 99.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 99.0 mg
Omega-6 Fatty Acids 67.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.5 g
3%
Essential Aminos
Histidine 25.0 mg
3%
Isoleucine 52.0 mg
5%
Leucine 96.0 mg
4%
Lysine 78.0 mg
3%
Methionine 18.0 mg
2%
Phenylalanine 55.0 mg
3%
Threonine 63.0 mg
5%
Tryptophan 12.0 mg
4%
Valine 56.0 mg
4%
Non-essential Aminos
Alanine 74.0 mg
Arginine 78.0 mg
Aspartic Acid 140.0 mg
Cystine 25.0 mg
Glutamic Acid 226.0 mg
Glycine 69.0 mg
Proline 66.0 mg
Serine 92.0 mg
Tyrosine 41.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 83.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 9.5 mg
Vitamin A 1,667 IU
33%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 64 mcg
16%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 12.0 mg
20%
Vitamin D 0 IU
0%
Vitamin E 1 IU
5%
Vitamin K 47 mcg
59%
Minerals % Daily Value
Calcium 59.0 mg
6%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 28.0 mg
7%
Manganese 0.5 mg
24%
Phosphorus 35.0 mg
4%
Potassium 180.0 mg
5%
Sodium 20.0 mg
1%
Zinc 0.1 mg
1%
Wild Leek

About Wild Leek

Allium ampeloprasum is a member of the onion genus Allium. The wild plant is commonly known as wild leek or broadleaf wild leek. Its native range is southern Europe to western Asia, but it is cultivated in many other places and has become naturalized in many countries. Allium ampeloprasum has been differentiated into three cultivated vegetables, namely leek, elephant garlic and kurrat. In tidewater Virginia, the plant is commonly known as the "Yorktown Onion. Read More

Allium ampeloprasum is a member of the onion genus Allium. The wild plant is commonly known as wild leek or broadleaf wild leek. Its native range is southern Europe to western Asia, but it is cultivated in many other places and has become naturalized in many countries. Allium ampeloprasum has been differentiated into three cultivated vegetables, namely leek, elephant garlic and kurrat. In tidewater Virginia, the plant is commonly known as the "Yorktown Onion." Wild populations produce bulbs up to 3 cm across. Scapes are round in cross-section, each up to 180 cm tall, bearing an umbel of as many as 500 flowers. Flowers are urn-shaped, up to 6 mm across; tepals white, pink or red; anthers yellow or purple; pollen yellow.