1.6%
31 kcal

Energy

0.3%
0.2 g

Fat

0.1%
0.0 g

Saturates

2.3%
2.1 g

Sugar

0.4%
0.0 g

Salt

carbs
86%
fat
6%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 31 (130 kJ)
2%
from Carbohydrate 30 (128 kJ)
from Fat 2 (8 kJ)
from Protein 3 (14 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.6 g
3%
Dietary Fiber 1.0 g
3%
Starch ~
Sugars 2.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 25.0 mg
Margaric Acid ~
Stearic Acid 1.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 45.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 66.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 66.0 mg
Omega-6 Fatty Acids 45.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.8 g
2%
Essential Aminos
Histidine 14.0 mg
2%
Isoleucine 28.0 mg
2%
Leucine 52.0 mg
2%
Lysine 42.0 mg
2%
Methionine 10.0 mg
1%
Phenylalanine 30.0 mg
2%
Threonine 34.0 mg
3%
Tryptophan 6.0 mg
2%
Valine 31.0 mg
2%
Non-essential Aminos
Alanine 40.0 mg
Arginine 42.0 mg
Aspartic Acid 76.0 mg
Cystine 14.0 mg
Glutamic Acid 123.0 mg
Glycine 37.0 mg
Proline 36.0 mg
Serine 50.0 mg
Tyrosine 22.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 90.8 g
Ash 0.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 812 IU
16%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 24 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 4.2 mg
7%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 25 mcg
32%
Minerals % Daily Value
Calcium 30.0 mg
3%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 14.0 mg
4%
Manganese 0.2 mg
12%
Phosphorus 17.0 mg
2%
Potassium 87.0 mg
2%
Sodium 10.0 mg
0%
Zinc 0.1 mg
0%
Wild Leek

About Wild Leek

Allium ampeloprasum is a member of the onion genus Allium. The wild plant is commonly known as wild leek or broadleaf wild leek. Its native range is southern Europe to western Asia, but it is cultivated in many other places and has become naturalized in many countries. Allium ampeloprasum has been differentiated into three cultivated vegetables, namely leek, elephant garlic and kurrat. In tidewater Virginia, the plant is commonly known as the "Yorktown Onion. Read More

Allium ampeloprasum is a member of the onion genus Allium. The wild plant is commonly known as wild leek or broadleaf wild leek. Its native range is southern Europe to western Asia, but it is cultivated in many other places and has become naturalized in many countries. Allium ampeloprasum has been differentiated into three cultivated vegetables, namely leek, elephant garlic and kurrat. In tidewater Virginia, the plant is commonly known as the "Yorktown Onion." Wild populations produce bulbs up to 3 cm across. Scapes are round in cross-section, each up to 180 cm tall, bearing an umbel of as many as 500 flowers. Flowers are urn-shaped, up to 6 mm across; tepals white, pink or red; anthers yellow or purple; pollen yellow.