Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs Cabbage, raw
Nutrition comparison per 100 g.
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
31 kcal
Cabbage, raw
25 kcal
Calories
31 kcal
25 kcal
Protein
0.8 g
1.3 g
Carbs
7.6 g
5.8 g
Fiber
1.0 g
2.5 g
Sugars
2.1 g
3.2 g
Fat
0.2 g
0.1 g
Sodium
10 mg
18 mg
Key takeaways
- Cabbage, raw has 21% fewer calories (25 kcal vs 31 kcal).
- Cabbage, raw has more protein (1.3 g vs 0.8 g).
- Cabbage, raw has more carbs (5.8 g vs 7.6 g).
- Cabbage, raw has more fiber (2.5 g vs 1.0 g).
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has more sugars (2.1 g vs 3.2 g).
| Macronutrients | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Calories | 31 kcal | 25 kcal |
| Protein | 0.8 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 7.6 g | 5.8 g |
| Dietary Fiber | 1.0 g | 2.5 g |
| Total Sugars | 2.1 g | 3.2 g |
| Water | 90.8 g | 92.2 g |
| Carbohydrates | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 7.6 g | 5.8 g |
| Dietary Fiber | 1.0 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 2.1 g | 3.2 g |
| Fats & Fatty Acids | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 17.0 mg |
| Protein & Amino Acids | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Protein | 0.8 g | 1.3 g |
| Histidine | 14.0 mg | 22.0 mg |
| Isoleucine | 28.0 mg | 30.0 mg |
| Leucine | 52.0 mg | 41.0 mg |
| Lysine | 42.0 mg | 44.0 mg |
| Methionine | 10.0 mg | 12.0 mg |
| Phenylalanine | 30.0 mg | 32.0 mg |
| Threonine | 34.0 mg | 35.0 mg |
| Tryptophan | 6.0 mg | 11.0 mg |
| Valine | 31.0 mg | 42.0 mg |
| Alanine | 40.0 mg | 42.0 mg |
| Arginine | 42.0 mg | 75.0 mg |
| Aspartic Acid | 76.0 mg | 122.0 mg |
| Cystine | 14.0 mg | 11.0 mg |
| Glutamic Acid | 123.0 mg | 294.0 mg |
| Glycine | 37.0 mg | 30.0 mg |
| Proline | 36.0 mg | 48.0 mg |
| Serine | 50.0 mg | 53.0 mg |
| Tyrosine | 22.0 mg | 19.0 mg |
| Vitamins | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 5.0 mcg |
| Vitamin C | 4.2 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 25.4 mcg | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Calcium | 30.0 mg | 40.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 17.0 mg | 26.0 mg |
| Potassium | 87.0 mg | 170.0 mg |
| Sodium | 10.0 mg | 18.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.5 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt or Cabbage, raw?
Cabbage, raw has fewer calories: 31 kcal for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt or Cabbage, raw?
Cabbage, raw has more protein: 0.8 g for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt or Cabbage, raw?
Cabbage, raw has more fiber: 1.0 g for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs 2.5 g for Cabbage, raw per 100 g.
Is Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.