Seafood
Fish, shellfish and other seafood are excellent sources of high-quality protein, long-chain omega-3 fatty acids (EPA and DHA), iodine, selenium and vitamin D. Oily fish such as salmon and mackerel are some of the richest natural sources of omega-3s.
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Popular Seafood
See all 375Frequently asked questions
What foods are in the Seafood category?
FoodNutri lists 375 seafood with full per-100 g nutrition facts, including Fish oil, menhaden, fully hydrogenated, Fish oil, cod liver, Fish, salmon, pink, raw, CRACKER BARREL, country fried shrimp platter and many more.
Which food in the Seafood category is highest in protein?
Seal, bearded (Oogruk), meat, dried (Alaska Native) is the highest-protein option in this category at 82.6 g protein per 100 g.
Which food in the Seafood category has the fewest calories?
Mollusks, clam, mixed species, canned, liquid has the fewest calories in this category at 2 kcal per 100 g.
