Seafood

Fish, shellfish and other seafood are excellent sources of high-quality protein, long-chain omega-3 fatty acids (EPA and DHA), iodine, selenium and vitamin D. Oily fish such as salmon and mackerel are some of the richest natural sources of omega-3s.

375 foods with full per-100 g nutrition facts

Popular Seafood

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Fish oil, menhaden, fully hydrogenated Fish oil, cod liver Fish, salmon, pink, raw CRACKER BARREL, country fried shrimp platter Fast foods, scallops, breaded and fried Seaweed, spirulina, dried Fish, tuna, fresh, skipjack, raw Fast foods, shrimp, breaded and fried Whale, beluga, meat, dried (Alaska Native) Fish, halibut, cooked, with skin (Alaska Native) Fish, herring eggs on giant kelp, Pacific (Alaska Native) Fish, salmon, chinook, smoked, (lox), regular Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Fish, salmon, red, (sockeye), kippered (Alaska Native) Fish, salmon, red, canned, bones removed (Alaska Native) Fish, whitefish, dried (Alaska Native) Fish, whitefish, eggs (Alaska Native) Fish, whitefish, mixed species, raw (Alaska Native) Mollusks, scallop, (bay and sea), cooked, steamed Oil, beluga, whale (Alaska Native) Salmon, red (sockeye), filets with skin, smoked (Alaska Native) Steelhead trout, boiled, canned (Alaska Native) Whale, beluga, flipper, raw (Alaska Native) Fish, caviar, black and red, granular Fish, cod, Pacific, raw Fish, flatfish (flounder and sole species), raw Fish, halibut, raw, with skin (Alaska Native) Fish, herring eggs, Pacific, dry (Alaska Native) Fish, pike, northern, liver (Alaska Native) Fish, salmon, Atlantic, wild, raw Fish, salmon, chinook, cooked, dry heat Fish, salmon, coho (silver), raw (Alaska Native) Fish, salmon, king (chinook), raw (Alaska Native) Fish, salmon, king, chinook, kippered, canned (Alaska Native) Fish, salmon, king, chinook, smoked and canned (Alaska Native) Fish, salmon, king, chinook, smoked, brined (Alaska Native) Fish, salmon, king, with skin, kippered, (Alaska Native) Fish, salmon, sockeye (red), raw (Alaska Native) Mollusks, clam, mixed species, cooked, moist heat Mollusks, clam, mixed species, raw Mollusks, oyster, eastern, wild, cooked, moist heat Seaweed, spirulina, raw Steelhead trout, dried, flesh (Shoshone Bannock) Whale, beluga, eyes (Alaska Native) Whale, beluga, liver, raw (Alaska Native) Whale, beluga, meat, raw (Alaska Native) Crustaceans, crab, alaska king, cooked, moist heat Crustaceans, crab, queen, raw Crustaceans, crayfish, mixed species, wild, raw Crustaceans, lobster, northern, cooked, moist heat DENNY'S, golden fried shrimp Fast foods, clams, breaded and fried Fast foods, oysters, battered or breaded, and fried Fish, anchovy, european, canned in oil, drained solids Fish, carp, raw Fish, catfish, channel, farmed, raw Fish, cod, Atlantic, raw Fish, cusk, raw Fish, eel, mixed species, raw Fish, flatfish (flounder and sole species), cooked, dry heat

Frequently asked questions

What foods are in the Seafood category?

FoodNutri lists 375 seafood with full per-100 g nutrition facts, including Fish oil, menhaden, fully hydrogenated, Fish oil, cod liver, Fish, salmon, pink, raw, CRACKER BARREL, country fried shrimp platter and many more.

Which food in the Seafood category is highest in protein?

Seal, bearded (Oogruk), meat, dried (Alaska Native) is the highest-protein option in this category at 82.6 g protein per 100 g.

Which food in the Seafood category has the fewest calories?

Mollusks, clam, mixed species, canned, liquid has the fewest calories in this category at 2 kcal per 100 g.

Compare Seafood head-to-head

Put any two foods side by side and see which one wins on calories, protein, vitamins and minerals.

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