Chinook Salmon · Oncorhynchus tshawytscha

Fish, salmon, king, chinook, smoked and canned (Alaska Native)

Nutrition facts per 100 g · edible portion

Aquatic Foods

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10 forms & preparations

Fish, salmon, chinook, cooked, dry heat Fish, salmon, chinook, raw Fish, salmon, chinook, smoked Fish, salmon, chinook, smoked, (lox), regular Fish, salmon, king (chinook), raw (Alaska Native) Fish, salmon, king, chinook, kippered, canned (Alaska Native) Fish, salmon, king, chinook, liver (Alaska Native) Fish, salmon, king, chinook, smoked and canned (Alaska Native) Fish, salmon, king, chinook, smoked, brined (Alaska Native) Fish, salmon, king, with skin, kippered, (Alaska Native)

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, salmon, king, chinook, smoked and canned (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

150 kcal Calories

46%

23.2 g Protein

0.0 g Carbs

5.9 g Fat

Good nutrient density 24/100

How many beneficial nutrients Fish, salmon, king, chinook, smoked and canned (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, salmon, king, chinook, smoked and canned (Alaska Native) come from — the split across carbs, fat & protein.

150 kcal / serving

36% from fat

Carbs 0%

0.0 g per serving
Fat 36%

5.9 g per serving
Protein 64%

23.2 g per serving

What Fish, salmon, king, chinook, smoked and canned (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)53% Protein46% Iron10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	5.9 g	8%

Protein & Amino Acids	Amount	% DV
Protein	23.2 g	46%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	8.5 mg	53%
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	60.0 mg	5%
Iron	1.8 mg	10%
Magnesium	~	—
Phosphorus	~	—
Potassium	~	—
Sodium	~	—
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	3.2 g	—

About Fish, salmon, king, chinook, smoked and canned (Alaska Native)

Chinook salmon (Oncorhynchus tshawytscha), commonly called king salmon, is the largest of the Pacific salmon and widely considered the finest. Its flesh ranges from deep red-orange to a rare ivory-white and is exceptionally rich, buttery, and high in fat, which gives it a luxurious, melt-in-the-mouth texture. That high fat content makes king salmon one of the best sources of heart-healthy omega-3 fatty acids, along with high-quality protein, vitamin D, vitamin B12, and selenium.

Its richness shines when simply grilled, broiled, roasted, pan-seared, or cold-smoked into lox, and the generous fat keeps it moist and forgiving on the heat. Prized by chefs, wild Chinook from Alaska and the Pacific Northwest is a seasonal treat. Choose fillets with firm, moist, brightly colored flesh and a clean smell, and keep salmon well chilled, using it quickly or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, salmon, king, chinook, smoked and canned (Alaska Native)?

There are 150 calories in 100 g of Fish, salmon, king, chinook, smoked and canned (Alaska Native), or about 150 calories in 1 unit (100 g).

How much protein is in Fish, salmon, king, chinook, smoked and canned (Alaska Native)?

Fish, salmon, king, chinook, smoked and canned (Alaska Native) contains 23.2 g of protein per 100 g.

How many carbs are in Fish, salmon, king, chinook, smoked and canned (Alaska Native)?

Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, salmon, king, chinook, smoked and canned (Alaska Native)?

Fish, salmon, king, chinook, smoked and canned (Alaska Native) provides 5.9 g of total fat per 100 g.

What is Fish, salmon, king, chinook, smoked and canned (Alaska Native) a good source of?

Fish, salmon, king, chinook, smoked and canned (Alaska Native) is an excellent source of Niacin (B3) (53% DV) and Protein (46% DV) and a good source of Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.