Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, salmon, king, chinook, smoked and canned (Alaska Native)
150 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
150 kcal
901 kcal
Protein
23.2 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
5.9 g
100.0 g
Sodium
~
0 mg
Key takeaways
- Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 83% fewer calories (150 kcal vs 901 kcal).
- Fish, salmon, king, chinook, smoked and canned (Alaska Native) has more protein (23.2 g vs 0.0 g).
- Fish, salmon, king, chinook, smoked and canned (Alaska Native) has more fat (5.9 g vs 100.0 g).
| Macronutrients | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 150 kcal | 901 kcal |
| Protein | 23.2 g | 0.0 g |
| Total Fat | 5.9 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 66.7 g | 0.0 g |
| Carbohydrates | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 5.9 g | 100.0 g |
| Saturated Fat | ~ | 95.6 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 23.2 g | 0.0 g |
| Vitamins | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 8.5 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 60.0 mg | 0.0 mg |
| Iron | 1.8 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | ~ | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | ~ | 500.0 mg |
| Other | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 3.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, king, chinook, smoked and canned (Alaska Native) or Fish oil, menhaden, fully hydrogenated?
Fish, salmon, king, chinook, smoked and canned (Alaska Native) has fewer calories: 150 kcal for Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, salmon, king, chinook, smoked and canned (Alaska Native) or Fish oil, menhaden, fully hydrogenated?
Fish, salmon, king, chinook, smoked and canned (Alaska Native) has more protein: 23.2 g for Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, salmon, king, chinook, smoked and canned (Alaska Native) or Fish oil, menhaden, fully hydrogenated healthier?
Fish, salmon, king, chinook, smoked and canned (Alaska Native) is lower in calories, and Fish, salmon, king, chinook, smoked and canned (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.