Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, salmon, king, chinook, smoked and canned (Alaska Native)
150 kcal
Seaweed, spirulina, dried
290 kcal
Calories
150 kcal
290 kcal
Protein
23.2 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
5.9 g
7.7 g
Sodium
~
1,048 mg
Key takeaways
- Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 48% fewer calories (150 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 23.2 g).
- Fish, salmon, king, chinook, smoked and canned (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Fish, salmon, king, chinook, smoked and canned (Alaska Native) has more fat (5.9 g vs 7.7 g).
| Macronutrients | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 150 kcal | 290 kcal |
| Protein | 23.2 g | 57.5 g |
| Total Fat | 5.9 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 66.7 g | 4.7 g |
| Carbohydrates | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 5.9 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 23.2 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 8.5 mg | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 60.0 mg | 120.0 mg |
| Iron | 1.8 mg | 28.5 mg |
| Magnesium | ~ | 195.0 mg |
| Phosphorus | ~ | 118.0 mg |
| Potassium | ~ | 1,363.0 mg |
| Sodium | ~ | 1,048.0 mg |
| Zinc | ~ | 2.0 mg |
| Copper | ~ | 6.1 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | ~ | 7.2 mcg |
| Sterols | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, king, chinook, smoked and canned (Alaska Native) or Seaweed, spirulina, dried?
Fish, salmon, king, chinook, smoked and canned (Alaska Native) has fewer calories: 150 kcal for Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, salmon, king, chinook, smoked and canned (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 23.2 g for Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Fish, salmon, king, chinook, smoked and canned (Alaska Native) or Seaweed, spirulina, dried healthier?
Fish, salmon, king, chinook, smoked and canned (Alaska Native) is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.