Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, salmon, king, chinook, smoked and canned (Alaska Native)
150 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
150 kcal
103 kcal
Protein
23.2 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
5.9 g
1.0 g
Sodium
~
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 31% fewer calories (103 kcal vs 150 kcal).
- Fish, salmon, king, chinook, smoked and canned (Alaska Native) has more protein (23.2 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 5.9 g).
| Macronutrients | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 150 kcal | 103 kcal |
| Protein | 23.2 g | 22.0 g |
| Total Fat | 5.9 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 66.7 g | 70.6 g |
| Carbohydrates | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 5.9 g | 1.0 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 23.2 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.5 mg | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 60.0 mg | 29.0 mg |
| Iron | 1.8 mg | 1.3 mg |
| Magnesium | ~ | 34.0 mg |
| Phosphorus | ~ | 222.0 mg |
| Potassium | ~ | 407.0 mg |
| Sodium | ~ | 37.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 36.5 mcg |
| Sterols | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | ~ | 47.0 mg |
| Other | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 3.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, king, chinook, smoked and canned (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 150 kcal for Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, salmon, king, chinook, smoked and canned (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, salmon, king, chinook, smoked and canned (Alaska Native) has more protein: 23.2 g for Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, salmon, king, chinook, smoked and canned (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, salmon, king, chinook, smoked and canned (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.