8%
160 kcal

Energy

20.9%
14.7 g

Fat

10.6%
2.1 g

Saturates

0.7%
0.7 g

Sugar

0.3%
0.0 g

Salt

carbs
20%
fat
76%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 160 (670 kJ)
8%
from Carbohydrate 34 (143 kJ)
from Fat 132 (552 kJ)
from Protein 8 (33 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.5 g
3%
Dietary Fiber 6.7 g
22%
Starch 0.1 g
Sugars 0.7 g
Sucrose 60.0 mg
Glucose 370.0 mg
Fructose 120.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 100.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 14.7 g
21%
Saturated Fat 2.1 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 2,075.0 mg
Margaric Acid 0.0 mg
Stearic Acid 49.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 9.8 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 698.0 mg
16:1 c ~
16:1 t ~
17:1 10.0 mg
Oleic Acid 9,066.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 25.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.8 g
Linoleic Acid 1,674.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 125.0 mg
alpha-Linolenic Acid 111.0 mg
gamma-Linolenic acid 15.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 16.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 125.0 mg
Omega-6 Fatty Acids 1,674.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol 5.0 mg
Stigmasterol 2.0 mg
Beta-sitosterol 76.0 mg
Protein & Amino Acids % Daily Value
Protein 2.0 g
4%
Essential Aminos
Histidine 49.0 mg
6%
Isoleucine 84.0 mg
7%
Leucine 143.0 mg
6%
Lysine 132.0 mg
6%
Methionine 38.0 mg
3%
Phenylalanine 97.0 mg
5%
Threonine 73.0 mg
6%
Tryptophan 25.0 mg
8%
Valine 107.0 mg
7%
Non-essential Aminos
Alanine 109.0 mg
Arginine 88.0 mg
Aspartic Acid 236.0 mg
Cystine 27.0 mg
Glutamic Acid 287.0 mg
Glycine 104.0 mg
Proline 98.0 mg
Serine 114.0 mg
Tyrosine 49.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.2 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.7 mg
Choline 14.2 mg
Vitamin A 146 IU
3%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 1.7 mg
9%
Vitamin B5 (pantothenic acid) 1.4 mg
14%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 81 mcg
20%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 10.0 mg
17%
Vitamin D 0 IU
0%
Vitamin E 3 IU
10%
Vitamin K 21 mcg
26%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.2 mg
10%
Fluoride 7.0 mcg
Iron 0.6 mg
3%
Magnesium 29.0 mg
7%
Manganese 0.1 mg
7%
Phosphorus 52.0 mg
5%
Potassium 485.0 mg
14%
Sodium 7.0 mg
0%
Zinc 0.6 mg
4%
Avocado

About Avocado

The avocado (Persea americana) is a tree native to Central Mexico, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit (botanically a large berry that contains a single seed) of the tree. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, it ripens after harvesting. Read More

The avocado (Persea americana) is a tree native to Central Mexico, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit (botanically a large berry that contains a single seed) of the tree. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, it ripens after harvesting. Trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.