Avocado
Avocados, raw, all commercial varieties
160 kcal
Energy
14.7 g
Fat
2.1 g
Saturates
0.7 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 160 (670 kJ) | |
| from Carbohydrate | 34 (143 kJ) | |
| from Fat | 132 (552 kJ) | |
| from Protein | 8 (33 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 8.5 g | |
| Dietary Fiber | 6.7 g | |
| Starch | 0.1 g | |
| Sugars | 0.7 g | |
| Sucrose | 60.0 mg | |
| Glucose | 370.0 mg | |
| Fructose | 120.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 100.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 14.7 g | |
| Saturated Fat | 2.1 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 1.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 2,075.0 mg | |
| Margaric Acid | 0.0 mg | |
| Stearic Acid | 49.0 mg | |
| Arachidic Acid | 0.0 mg | |
| Behenic Acid | 0.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 9.8 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 698.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 10.0 mg | |
| Oleic Acid | 9,066.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 25.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.8 g | |
| Linoleic Acid | 1,674.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 125.0 mg | |
| alpha-Linolenic Acid | 111.0 mg | |
| gamma-Linolenic acid | 15.0 mg | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 16.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 125.0 mg | |
| Omega-6 Fatty Acids | 1,674.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | 5.0 mg | |
| Stigmasterol | 2.0 mg | |
| Beta-sitosterol | 76.0 mg | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 2.0 g | |
| Essential Aminos | ||
| Histidine | 49.0 mg | |
| Isoleucine | 84.0 mg | |
| Leucine | 143.0 mg | |
| Lysine | 132.0 mg | |
| Methionine | 38.0 mg | |
| Phenylalanine | 97.0 mg | |
| Threonine | 73.0 mg | |
| Tryptophan | 25.0 mg | |
| Valine | 107.0 mg | |
| Non-essential Aminos | ||
| Alanine | 109.0 mg | |
| Arginine | 88.0 mg | |
| Aspartic Acid | 236.0 mg | |
| Cystine | 27.0 mg | |
| Glutamic Acid | 287.0 mg | |
| Glycine | 104.0 mg | |
| Proline | 98.0 mg | |
| Serine | 114.0 mg | |
| Tyrosine | 49.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 73.2 g |
| Ash | 1.6 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 0.7 mg | |
| Choline | 14.2 mg | |
| Vitamin A | 146 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 1.7 mg | |
| Vitamin B5 (pantothenic acid) | 1.4 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 81 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 10.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 3 IU | |
| Vitamin K | 21 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 12.0 mg | |
| Copper | 0.2 mg | |
| Fluoride | 7.0 mcg | |
| Iron | 0.6 mg | |
| Magnesium | 29.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 52.0 mg | |
| Potassium | 485.0 mg | |
| Sodium | 7.0 mg | |
| Zinc | 0.6 mg | |
About Avocado
The avocado (Persea americana) is a tree native to Central Mexico, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit (botanically a large berry that contains a single seed) of the tree. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, it ripens after harvesting. Read More
The avocado (Persea americana) is a tree native to Central Mexico, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit (botanically a large berry that contains a single seed) of the tree. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, it ripens after harvesting. Trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.