Avocado
Avocados, raw, all commercial varieties
160 kcal
Energy
14.7 g
Fat
2.1 g
Saturates
0.7 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 160 (670 kJ) | |
from Carbohydrate | 34 (143 kJ) | |
from Fat | 132 (552 kJ) | |
from Protein | 8 (33 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 8.5 g | |
Dietary Fiber | 6.7 g | |
Starch | 0.1 g | |
Sugars | 0.7 g | |
Sucrose | 60.0 mg | |
Glucose | 370.0 mg | |
Fructose | 120.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 100.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 14.7 g | |
Saturated Fat | 2.1 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 1.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 0.0 mg | |
Pentadecanoic Acid | 0.0 mg | |
Palmitic Acid | 2,075.0 mg | |
Margaric Acid | 0.0 mg | |
Stearic Acid | 49.0 mg | |
Arachidic Acid | 0.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | 0.0 mg | |
Monounsaturated Fat | 9.8 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 698.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 10.0 mg | |
Oleic Acid | 9,066.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 25.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.8 g | |
Linoleic Acid | 1,674.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 125.0 mg | |
alpha-Linolenic Acid | 111.0 mg | |
gamma-Linolenic acid | 15.0 mg | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 16.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 125.0 mg | |
Omega-6 Fatty Acids | 1,674.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | 5.0 mg | |
Stigmasterol | 2.0 mg | |
Beta-sitosterol | 76.0 mg |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 2.0 g | |
Essential Aminos | ||
Histidine | 49.0 mg | |
Isoleucine | 84.0 mg | |
Leucine | 143.0 mg | |
Lysine | 132.0 mg | |
Methionine | 38.0 mg | |
Phenylalanine | 97.0 mg | |
Threonine | 73.0 mg | |
Tryptophan | 25.0 mg | |
Valine | 107.0 mg | |
Non-essential Aminos | ||
Alanine | 109.0 mg | |
Arginine | 88.0 mg | |
Aspartic Acid | 236.0 mg | |
Cystine | 27.0 mg | |
Glutamic Acid | 287.0 mg | |
Glycine | 104.0 mg | |
Proline | 98.0 mg | |
Serine | 114.0 mg | |
Tyrosine | 49.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 73.2 g |
Ash | 1.6 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 0.7 mg | |
Choline | 14.2 mg | |
Vitamin A | 146 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 1.7 mg | |
Vitamin B5 (pantothenic acid) | 1.4 mg | |
Vitamin B6 (pyridoxine) | 0.3 mg | |
Vitamin B9 (folate) | 81 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 10.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | 3 IU | |
Vitamin K | 21 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 12.0 mg | |
Copper | 0.2 mg | |
Fluoride | 7.0 mcg | |
Iron | 0.6 mg | |
Magnesium | 29.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 52.0 mg | |
Potassium | 485.0 mg | |
Sodium | 7.0 mg | |
Zinc | 0.6 mg |
About Avocado
The avocado (Persea americana) is a tree native to Central Mexico, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit (botanically a large berry that contains a single seed) of the tree. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, it ripens after harvesting. Read More
The avocado (Persea americana) is a tree native to Central Mexico, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit (botanically a large berry that contains a single seed) of the tree. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, it ripens after harvesting. Trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.