Avocados, raw, all commercial varieties vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Avocados, raw, all commercial varieties
160 kcal
Oil, olive, salad or cooking
883 kcal
Calories
160 kcal
883 kcal
Protein
2.0 g
0.0 g
Carbs
8.5 g
0.0 g
Fiber
6.7 g
0.0 g
Sugars
0.7 g
0.0 g
Fat
14.7 g
100.0 g
Sodium
7 mg
2 mg
Key takeaways
- Avocados, raw, all commercial varieties has 82% fewer calories (160 kcal vs 883 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Avocados, raw, all commercial varieties | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 160 kcal | 883 kcal |
| Protein | 2.0 g | 0.0 g |
| Total Fat | 14.7 g | 100.0 g |
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | 6.7 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Water | 73.2 g | 0.0 g |
| Carbohydrates | Avocados, raw, all commercial varieties | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | 6.7 g | 0.0 g |
| Starch | 0.1 g | ~ |
| Total Sugars | 0.7 g | 0.0 g |
| Fats & Fatty Acids | Avocados, raw, all commercial varieties | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 14.7 g | 100.0 g |
| Saturated Fat | 2.1 g | 13.8 g |
| Monounsaturated Fat | 9.8 g | 73.0 g |
| Polyunsaturated Fat | 1.8 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 125.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 1,674.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Avocados, raw, all commercial varieties | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.0 g | 0.0 g |
| Histidine | 49.0 mg | 0.0 mg |
| Isoleucine | 84.0 mg | 0.0 mg |
| Leucine | 143.0 mg | 0.0 mg |
| Lysine | 132.0 mg | 0.0 mg |
| Methionine | 38.0 mg | 0.0 mg |
| Phenylalanine | 97.0 mg | 0.0 mg |
| Threonine | 73.0 mg | 0.0 mg |
| Tryptophan | 25.0 mg | 0.0 mg |
| Valine | 107.0 mg | 0.0 mg |
| Alanine | 109.0 mg | 0.0 mg |
| Arginine | 88.0 mg | 0.0 mg |
| Aspartic Acid | 236.0 mg | 0.0 mg |
| Cystine | 27.0 mg | 0.0 mg |
| Glutamic Acid | 287.0 mg | 0.0 mg |
| Glycine | 104.0 mg | 0.0 mg |
| Proline | 98.0 mg | 0.0 mg |
| Serine | 114.0 mg | 0.0 mg |
| Tyrosine | 49.0 mg | 0.0 mg |
| Vitamins | Avocados, raw, all commercial varieties | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 10.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | 14.4 mg |
| Vitamin K | 21.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 81.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.0 mg |
| Choline | 14.2 mg | 0.3 mg |
| Betaine | 0.7 mg | 0.1 mg |
| Minerals | Avocados, raw, all commercial varieties | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 12.0 mg | 1.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 29.0 mg | 0.0 mg |
| Phosphorus | 52.0 mg | 0.0 mg |
| Potassium | 485.0 mg | 1.0 mg |
| Sodium | 7.0 mg | 2.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | 7.0 mcg | ~ |
| Sterols | Avocados, raw, all commercial varieties | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 76.0 mg | ~ |
| Other | Avocados, raw, all commercial varieties | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Avocados, raw, all commercial varieties or Oil, olive, salad or cooking?
Avocados, raw, all commercial varieties has fewer calories: 160 kcal for Avocados, raw, all commercial varieties vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Avocados, raw, all commercial varieties or Oil, olive, salad or cooking?
Avocados, raw, all commercial varieties has more protein: 2.0 g for Avocados, raw, all commercial varieties vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Avocados, raw, all commercial varieties or Oil, olive, salad or cooking?
Avocados, raw, all commercial varieties has more fiber: 6.7 g for Avocados, raw, all commercial varieties vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Avocados, raw, all commercial varieties or Oil, olive, salad or cooking healthier?
Avocados, raw, all commercial varieties is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.