Avocados, raw, all commercial varieties vs Cauliflower, raw
Nutrition comparison per 100 g.
Avocados, raw, all commercial varieties
160 kcal
Cauliflower, raw
28 kcal
Calories
160 kcal
28 kcal
Protein
2.0 g
1.6 g
Carbs
8.5 g
4.7 g
Fiber
6.7 g
1.9 g
Sugars
0.7 g
1.9 g
Fat
14.7 g
0.2 g
Sodium
7 mg
30 mg
Key takeaways
- Cauliflower, raw has 83% fewer calories (28 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.9 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.9 g).
| Macronutrients | Avocados, raw, all commercial varieties | Cauliflower, raw |
|---|---|---|
| Calories | 160 kcal | 28 kcal |
| Protein | 2.0 g | 1.6 g |
| Total Fat | 14.7 g | 0.2 g |
| Total Carbohydrate | 8.5 g | 4.7 g |
| Dietary Fiber | 6.7 g | 1.9 g |
| Total Sugars | 0.7 g | 1.9 g |
| Water | 73.2 g | 92.7 g |
| Carbohydrates | Avocados, raw, all commercial varieties | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 8.5 g | 4.7 g |
| Dietary Fiber | 6.7 g | 1.9 g |
| Starch | 0.1 g | ~ |
| Total Sugars | 0.7 g | 1.9 g |
| Fats & Fatty Acids | Avocados, raw, all commercial varieties | Cauliflower, raw |
|---|---|---|
| Total Fat | 14.7 g | 0.2 g |
| Saturated Fat | 2.1 g | 0.1 g |
| Monounsaturated Fat | 9.8 g | 0.0 g |
| Polyunsaturated Fat | 1.8 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 125.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 1,674.0 mg | 8.0 mg |
| Protein & Amino Acids | Avocados, raw, all commercial varieties | Cauliflower, raw |
|---|---|---|
| Protein | 2.0 g | 1.6 g |
| Histidine | 49.0 mg | 56.0 mg |
| Isoleucine | 84.0 mg | 71.0 mg |
| Leucine | 143.0 mg | 106.0 mg |
| Lysine | 132.0 mg | 217.0 mg |
| Methionine | 38.0 mg | 20.0 mg |
| Phenylalanine | 97.0 mg | 65.0 mg |
| Threonine | 73.0 mg | 76.0 mg |
| Tryptophan | 25.0 mg | 20.0 mg |
| Valine | 107.0 mg | 125.0 mg |
| Alanine | 109.0 mg | 116.0 mg |
| Arginine | 88.0 mg | 86.0 mg |
| Aspartic Acid | 236.0 mg | 177.0 mg |
| Cystine | 27.0 mg | 20.0 mg |
| Glutamic Acid | 287.0 mg | 257.0 mg |
| Glycine | 104.0 mg | 71.0 mg |
| Proline | 98.0 mg | 71.0 mg |
| Serine | 114.0 mg | 86.0 mg |
| Tyrosine | 49.0 mg | 51.0 mg |
| Vitamins | Avocados, raw, all commercial varieties | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 10.0 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | 0.1 mg |
| Vitamin K | 21.0 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 81.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.7 mg |
| Choline | 14.2 mg | 44.3 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Avocados, raw, all commercial varieties | Cauliflower, raw |
|---|---|---|
| Calcium | 12.0 mg | 22.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 29.0 mg | 15.0 mg |
| Phosphorus | 52.0 mg | 44.0 mg |
| Potassium | 485.0 mg | 299.0 mg |
| Sodium | 7.0 mg | 30.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | 0.6 mcg |
| Fluoride | 7.0 mcg | 1.0 mcg |
| Sterols | Avocados, raw, all commercial varieties | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 76.0 mg | ~ |
| Other | Avocados, raw, all commercial varieties | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Avocados, raw, all commercial varieties or Cauliflower, raw?
Cauliflower, raw has fewer calories: 160 kcal for Avocados, raw, all commercial varieties vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Avocados, raw, all commercial varieties or Cauliflower, raw?
Avocados, raw, all commercial varieties has more protein: 2.0 g for Avocados, raw, all commercial varieties vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Avocados, raw, all commercial varieties or Cauliflower, raw?
Avocados, raw, all commercial varieties has more fiber: 6.7 g for Avocados, raw, all commercial varieties vs 1.9 g for Cauliflower, raw per 100 g.
Is Avocados, raw, all commercial varieties or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.