Avocados, raw, all commercial varieties vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Avocados, raw, all commercial varieties
160 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
160 kcal
65 kcal
Protein
2.0 g
0.8 g
Carbs
8.5 g
16.3 g
Fiber
6.7 g
2.6 g
Sugars
0.7 g
13.6 g
Fat
14.7 g
0.1 g
Sodium
7 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 59% fewer calories (65 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.8 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 16.3 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.6 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 13.6 g).
| Macronutrients | Avocados, raw, all commercial varieties | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 160 kcal | 65 kcal |
| Protein | 2.0 g | 0.8 g |
| Total Fat | 14.7 g | 0.1 g |
| Total Carbohydrate | 8.5 g | 16.3 g |
| Dietary Fiber | 6.7 g | 2.6 g |
| Total Sugars | 0.7 g | 13.6 g |
| Water | 73.2 g | 81.9 g |
| Carbohydrates | Avocados, raw, all commercial varieties | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.5 g | 16.3 g |
| Dietary Fiber | 6.7 g | 2.6 g |
| Starch | 0.1 g | ~ |
| Total Sugars | 0.7 g | 13.6 g |
| Fats & Fatty Acids | Avocados, raw, all commercial varieties | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 14.7 g | 0.1 g |
| Saturated Fat | 2.1 g | 0.0 g |
| Monounsaturated Fat | 9.8 g | 0.0 g |
| Polyunsaturated Fat | 1.8 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 125.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,674.0 mg | 27.0 mg |
| Protein & Amino Acids | Avocados, raw, all commercial varieties | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.0 g | 0.8 g |
| Histidine | 49.0 mg | 11.0 mg |
| Isoleucine | 84.0 mg | 24.0 mg |
| Leucine | 143.0 mg | 34.0 mg |
| Lysine | 132.0 mg | 29.0 mg |
| Methionine | 38.0 mg | 9.0 mg |
| Phenylalanine | 97.0 mg | 23.0 mg |
| Threonine | 73.0 mg | 24.0 mg |
| Tryptophan | 25.0 mg | 9.0 mg |
| Valine | 107.0 mg | 28.0 mg |
| Alanine | 109.0 mg | 30.0 mg |
| Arginine | 88.0 mg | 21.0 mg |
| Aspartic Acid | 236.0 mg | 57.0 mg |
| Cystine | 27.0 mg | 10.0 mg |
| Glutamic Acid | 287.0 mg | 212.0 mg |
| Glycine | 104.0 mg | 15.0 mg |
| Proline | 98.0 mg | 21.0 mg |
| Serine | 114.0 mg | 29.0 mg |
| Tyrosine | 49.0 mg | 19.0 mg |
| Vitamins | Avocados, raw, all commercial varieties | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 2.0 mcg |
| Vitamin C | 10.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | 0.1 mg |
| Vitamin K | 21.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 81.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.1 mg |
| Choline | 14.2 mg | 15.0 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Avocados, raw, all commercial varieties | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 29.0 mg | 15.0 mg |
| Phosphorus | 52.0 mg | 17.0 mg |
| Potassium | 485.0 mg | 148.0 mg |
| Sodium | 7.0 mg | 264.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Fluoride | 7.0 mcg | ~ |
| Sterols | Avocados, raw, all commercial varieties | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 76.0 mg | ~ |
| Other | Avocados, raw, all commercial varieties | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Avocados, raw, all commercial varieties or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 160 kcal for Avocados, raw, all commercial varieties vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Avocados, raw, all commercial varieties or Beets, pickled, canned, solids and liquids?
Avocados, raw, all commercial varieties has more protein: 2.0 g for Avocados, raw, all commercial varieties vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Avocados, raw, all commercial varieties or Beets, pickled, canned, solids and liquids?
Avocados, raw, all commercial varieties has more fiber: 6.7 g for Avocados, raw, all commercial varieties vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Avocados, raw, all commercial varieties or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.