Avocados, raw, all commercial varieties vs Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Nutrition comparison per 100 g.
Avocados, raw, all commercial varieties
160 kcal
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
108 kcal
Calories
160 kcal
108 kcal
Protein
2.0 g
2.1 g
Carbs
8.5 g
14.4 g
Fiber
6.7 g
2.2 g
Sugars
0.7 g
~
Fat
14.7 g
4.9 g
Sodium
7 mg
263 mg
Key takeaways
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 33% fewer calories (108 kcal vs 160 kcal).
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more protein (2.1 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 14.4 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.2 g).
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more fat (4.9 g vs 14.7 g).
| Macronutrients | Avocados, raw, all commercial varieties | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Calories | 160 kcal | 108 kcal |
| Protein | 2.0 g | 2.1 g |
| Total Fat | 14.7 g | 4.9 g |
| Total Carbohydrate | 8.5 g | 14.4 g |
| Dietary Fiber | 6.7 g | 2.2 g |
| Total Sugars | 0.7 g | ~ |
| Water | 73.2 g | 77.5 g |
| Carbohydrates | Avocados, raw, all commercial varieties | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Total Carbohydrate | 8.5 g | 14.4 g |
| Dietary Fiber | 6.7 g | 2.2 g |
| Starch | 0.1 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Avocados, raw, all commercial varieties | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Total Fat | 14.7 g | 4.9 g |
| Saturated Fat | 2.1 g | 1.3 g |
| Monounsaturated Fat | 9.8 g | 2.0 g |
| Polyunsaturated Fat | 1.8 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 125.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 1,674.0 mg | 1,286.0 mg |
| Protein & Amino Acids | Avocados, raw, all commercial varieties | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Protein | 2.0 g | 2.1 g |
| Histidine | 49.0 mg | 51.0 mg |
| Isoleucine | 84.0 mg | 110.0 mg |
| Leucine | 143.0 mg | 173.0 mg |
| Lysine | 132.0 mg | 147.0 mg |
| Methionine | 38.0 mg | 40.0 mg |
| Phenylalanine | 97.0 mg | 96.0 mg |
| Threonine | 73.0 mg | 90.0 mg |
| Tryptophan | 25.0 mg | 23.0 mg |
| Valine | 107.0 mg | 129.0 mg |
| Alanine | 109.0 mg | 71.0 mg |
| Arginine | 88.0 mg | 83.0 mg |
| Aspartic Acid | 236.0 mg | 254.0 mg |
| Cystine | 27.0 mg | 22.0 mg |
| Glutamic Acid | 287.0 mg | 390.0 mg |
| Glycine | 104.0 mg | 53.0 mg |
| Proline | 98.0 mg | 148.0 mg |
| Serine | 114.0 mg | 99.0 mg |
| Tyrosine | 49.0 mg | 91.0 mg |
| Vitamins | Avocados, raw, all commercial varieties | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 44.0 mcg |
| Vitamin C | 10.0 mg | 6.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | ~ |
| Vitamin K | 21.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.8 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 81.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.1 mg |
| Choline | 14.2 mg | ~ |
| Betaine | 0.7 mg | ~ |
| Minerals | Avocados, raw, all commercial varieties | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Calcium | 12.0 mg | 35.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 29.0 mg | 19.0 mg |
| Phosphorus | 52.0 mg | 60.0 mg |
| Potassium | 485.0 mg | 145.0 mg |
| Sodium | 7.0 mg | 263.0 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.5 mcg |
| Fluoride | 7.0 mcg | ~ |
| Sterols | Avocados, raw, all commercial varieties | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 76.0 mg | ~ |
| Other | Avocados, raw, all commercial varieties | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Avocados, raw, all commercial varieties or Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has fewer calories: 160 kcal for Avocados, raw, all commercial varieties vs 108 kcal for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine per 100 g.
Which has more protein, Avocados, raw, all commercial varieties or Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more protein: 2.0 g for Avocados, raw, all commercial varieties vs 2.1 g for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine per 100 g.
Which has more fiber, Avocados, raw, all commercial varieties or Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?
Avocados, raw, all commercial varieties has more fiber: 6.7 g for Avocados, raw, all commercial varieties vs 2.2 g for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine per 100 g.
Is Avocados, raw, all commercial varieties or Potatoes, mashed, prepared from granules, without milk, whole milk and margarine healthier?
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is lower in calories, and Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.