FoodNutri
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Top foods lists

Discover the foods highest in each vitamin, mineral, amino acid and more — ranked per 100 g.

New to a nutrient? Read our in-depth Nutrient Guides — what each one does, how much you need and the best food sources.

Vitamins

Betaine Choline Vitamin A Thiamine Riboflavin Niacin Pantothenic Acid Vitamin B6 Folate Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K

Minerals

Calcium Copper Fluoride Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc

Amino Acids

Protein Alanine Arginine Aspartic Acid Cystine Glutamate Glycine Proline Serine Tyrosine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Threonine Tryptophan Valine

Carbohydrates

Total Carbs Fiber Starch Sugar Sucrose Glucose Fructose Lactose Maltose Galactose

Fats & Fatty Acids

Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Oleic Acid Linoleic Acid Trans Fat Omega-3 Fatty Acids Omega-6 Fatty Acids Cholesterol

Sterols

Cholesterol Campesterol Stigmasterol Beta-sitosterol Phytosterols

Other Nutrients

Calories Water Ash Caffiene Alcohol Theobromine