Top Foods Lists

Browse foods highest in specific vitamins, minerals, amino acids, and more.

Top Foods by Vitamin

Betaine Choline Vitamin A Thiamine Riboflavin Niacin Pantothenic Acid Vitamin B6 Folate Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K

Top Foods by Mineral

Calcium Copper Fluoride Iron Magnesium Manganese Phosphorus Potassium Sodium Zinc

Top Foods by Amino Acid

Protein Alanine Arginine Aspartic Acid Cystine Glutamate Glycine Proline Serine Tyrosine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Threonine Tryptophan Valine

Top Foods by Sterol

Cholesterol Campesterol Stigmasterol Beta-sitosterol Phytosterols

Top Foods by Carbohydrates

Total Carbs Fiber Starch Sugar Sucrose Glucose Fructose Lactose Maltose Galactose

Top Foods by Fats

Total Fat Saturated Fat Butyric Acid Caproic Acid Caprylic Acid Capric Acid Lauric Acid Tridecylic Acid Myristic Acid Pentadecanoic Acid Palmitic Acid Margaric Acid Stearic Acid Arachidic Acid Behenic Acid Lignoceric Acid Monounsaturated Fat Myristoleic Acid 15:1 Palmitoleic Acid 16:1 c 16:1 t 17:1 Oleic Acid 18:1 c 18:1 t Gadoleic Acid Erucic Acid 22:1 c 22:1 t Nervonic Acid Polyunsaturated Fat 18:2 CLAs 18:2 n-6 cc 18:2 tt 18:2 i 18:2 t alpha-Linolenic Acid gamma-Linolenic acid Parinaric Acid Eicosadienoic Acid Eicosatrienoic Acid 20:3 n-3 Dihomo-gamma-linolenic acid Arachidonic Acid 20:4 n-6 Timnodonic Acid Clupanodonic Acid Docosahexaenoic Acid Trans Fat Omega-3 Fatty Acids Omega-6 Fatty Acids

Top Foods by Other Nutrients

Calories Water Ash Caffiene Alcohol Theobromine