Foods Highest In Stigmasterol List

The top food sources highest in stigmasterol.

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* Values are measured per 100 grams.

Name	Stigmasterol
Oil, soybean, salad or cooking	59.00 mg
Shortening, vegetable, household, composite	51.00 mg
Salad dressing, mayonnaise, soybean oil, with salt	39.00 mg
Baking chocolate, unsweetened, squares	38.00 mg
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	37.00 mg
Margarine, regular, 80% fat, composite, tub, with salt	37.00 mg
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	35.00 mg
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	35.00 mg
Margarine, regular, 80% fat, composite, stick, with salt	35.00 mg
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	35.00 mg
Salad dressing, ranch dressing, commercial, regular	34.00 mg
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	31.00 mg
Oil, flaxseed, contains added sliced flaxseed	31.00 mg
Chocolate, dark, 70-85% cacao solids	31.00 mg
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	31.00 mg
Chocolate, dark, 60-69% cacao solids	29.00 mg
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	26.00 mg
Chocolate, dark, 45- 59% cacao solids	25.00 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	25.00 mg
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	25.00 mg
Seeds, sesame seed kernels, dried (decorticated)	22.00 mg
Snacks, corn-based, extruded, chips, plain	21.00 mg
Salad dressing, mayonnaise, light	21.00 mg
Margarine Spread, approximately 48% fat, tub	20.00 mg
Seeds, sunflower seed butter, without salt	18.00 mg
Seeds, sunflower seed butter, with salt added	18.00 mg
Candies, milk chocolate	16.00 mg
Snacks, tortilla chips, plain, white corn	14.00 mg
Peanut butter, chunk style, with salt	11.00 mg
Peanut butter, chunk style, without salt	11.00 mg