Chocolate

Chocolate, dark, 45- 59% cacao solids

View Label

27.3%
545 kcal

Energy

44.7%
31.3 g

Fat

92.6%
18.5 g

Saturates

53.2%
47.9 g

Sugar

1%
0.1 g

Salt

45%

52%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	545 (2283 kJ)	27%
from Carbohydrate	245 (1024 kJ)
from Fat	282 (1179 kJ)
from Protein	20 (82 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	61.2 g	22%
Dietary Fiber	7.0 g	23%
Starch	~
Sugars	47.9 g
Sucrose	46,250.0 mg
Glucose	0.0 mg
Fructose	0.0 mg
Lactose	1,650.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	31.3 g	45%
Saturated Fat	18.5 g	93%
Butyric Acid	57.0 mg
Caproic Acid	44.0 mg
Caprylic Acid	29.0 mg
Capric Acid	85.0 mg
Lauric Acid	78.0 mg
Tridecylic Acid	~
Myristic Acid	259.0 mg
Pentadecanoic Acid	33.0 mg
Palmitic Acid	7,624.0 mg
Margaric Acid	74.0 mg
Stearic Acid	9,842.0 mg
Arachidic Acid	308.0 mg
Behenic Acid	54.0 mg
Lignoceric Acid	30.0 mg
Monounsaturated Fat	9.5 g
Myristoleic Acid	19.0 mg
15:1	0.0 mg
Palmitoleic Acid	113.0 mg
16:1 c	103.0 mg
16:1 t	10.0 mg
17:1	0.0 mg
Oleic Acid	9,391.0 mg
18:1 c	9,312.0 mg
18:1 t	78.0 mg
Gadoleic Acid	18.0 mg
Erucic Acid	0.0 mg
22:1 c	0.0 mg
22:1 t	0.0 mg
Nervonic Acid	0.0 mg
Polyunsaturated Fat	1.1 g
Linoleic Acid	998.0 mg
18:2 CLAs	27.0 mg
18:2 n-6 c,c	947.0 mg
18:2 t,t	~
18:2 i	~
18:2 t	24.0 mg
Linolenic Acid	85.0 mg
alpha-Linolenic Acid	85.0 mg
gamma-Linolenic acid	0.0 mg
Parinaric Acid	0.0 mg
Eicosadienoic Acid	1.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	0.0 mg
Dihomo-gamma-linolenic acid	0.0 mg
Arachidonic Acid	2.0 mg
20:4 n-6	~
Timnodonic Acid	1.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.1 g
Omega-3 Fatty Acids	85.0 mg
Omega-6 Fatty Acids	998.0 mg

Sterols % Daily Value
Cholesterol	8.0 mg	3%
Phytosterols	~
Campesterol	11.0 mg
Stigmasterol	25.0 mg
Beta-sitosterol	66.0 mg

Protein & Amino Acids % Daily Value
Protein	4.9 g	10%
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Alanine	~
Arginine	~
Aspartic Acid	~
Cystine	~
Glutamic Acid	~
Glycine	~
Proline	~
Serine	~
Tyrosine	~

Other Nutrients % Daily Value
Alcohol	~
Water	1.0 g
Ash	1.7 g
Caffiene	43.0 mg
Theobromine	493.0 mg

Vitamins % Daily Value
Betaine	~
Choline	~
Vitamin A	50 IU	1%
Vitamin B1 (thiamine)	0.0 mg	2%
Vitamin B2 (riboflavin)	0.1 mg	3%
Vitamin B3 (niacin)	0.7 mg	4%
Vitamin B5 (pantothenic acid)	0.3 mg	3%
Vitamin B6 (pyridoxine)	0.0 mg	2%
Vitamin B9 (folate)	~
Vitamin B12 (cobalamin)	0 mcg	4%
Vitamin C	~
Vitamin D	~
Vitamin E	1 IU	3%
Vitamin K	8 mcg	10%

Minerals % Daily Value
Calcium	56.0 mg	6%
Copper	1.0 mg	51%
Fluoride	~
Iron	8.0 mg	45%
Magnesium	146.0 mg	37%
Manganese	1.4 mg	71%
Phosphorus	206.0 mg	21%
Potassium	559.0 mg	16%
Sodium	24.0 mg	1%
Zinc	2.0 mg	13%

About Chocolate

Chocolate is a range of products derived from cocoa, mixed with fat (i.e. cocoa butter and/or plant oils) and finely powdered sugar to produce a solid confection. There are several types of chocolate according to the proportion of cocoa used in a particular formulation. The use of particular name designations is sometimes subject to governmental regulation.