Rice · Oryza sativa

Rice, white, glutinous, raw

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rice, white, glutinous, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

370 kcal Calories

14%

6.8 g Protein

30%

81.7 g Carbs

0.6 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Rice, white, glutinous, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rice, white, glutinous, raw come from — the split across carbs, fat & protein.

370 kcal / serving

91% from carbs

Carbs 91%

81.7 g per serving
Fat 1%

0.6 g per serving
Protein 8%

6.8 g per serving

What Rice, white, glutinous, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese42% Selenium27% Copper19% Pantothenic Acid (B5)16% Thiamin (B1)15% Protein14% Niacin (B3)13% Zinc11% Dietary Fiber10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	81.7 g	30%
Dietary Fiber	2.8 g	10%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.6 g	1%
Saturated Fat	0.1 g	1%
Monounsaturated Fat	0.2 g	—
Polyunsaturated Fat	0.2 g	—
Omega-3 Fatty Acids	8.0 mg	—
Omega-6 Fatty Acids	189.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	2.0 mg	—
Palmitic Acid	94.0 mg	—
Stearic Acid	10.0 mg	—
Palmitoleic Acid	2.0 mg	—
Oleic Acid	198.0 mg	—
Linoleic Acid	189.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.8 g	14%
Histidine	160.0 mg	—
Isoleucine	294.0 mg	—
Leucine	563.0 mg	—
Lysine	246.0 mg	—
Methionine	160.0 mg	—
Phenylalanine	364.0 mg	—
Threonine	244.0 mg	—
Tryptophan	79.0 mg	—
Valine	416.0 mg	—
Alanine	395.0 mg	—
Arginine	568.0 mg	—
Aspartic Acid	640.0 mg	—
Cystine	140.0 mg	—
Glutamic Acid	1,328.0 mg	—
Glycine	310.0 mg	—
Proline	321.0 mg	—
Serine	358.0 mg	—
Tyrosine	228.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.2 mg	15%
Riboflavin (B2)	0.1 mg	4%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.1 mg	6%
Folate (B9)	7.0 mcg	2%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.8 mg	16%

Minerals	Amount	% DV
Calcium	11.0 mg	1%
Iron	1.6 mg	9%
Magnesium	23.0 mg	5%
Phosphorus	71.0 mg	6%
Potassium	77.0 mg	2%
Sodium	7.0 mg	0%
Zinc	1.2 mg	11%
Copper	0.2 mg	19%
Manganese	1.0 mg	42%
Selenium	15.1 mcg	27%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.5 g	—

About Rice, white, glutinous, raw

Glutinous rice — also called sticky or sweet rice — is a short, opaque grain that turns soft and clingy when steamed, which is exactly the point. Despite the name it contains no gluten; 'glutinous' refers to its glue-like stickiness, which comes from its being almost entirely amylopectin starch.

That stickiness makes it the backbone of dishes across East and Southeast Asia, from Thai mango sticky rice to Japanese mochi and Filipino rice cakes. Nutritionally it's close to other white rices: starch-heavy and energy-dense raw, at around 360 calories per 100 grams, with modest protein and little fiber.

Its appeal is all texture and tradition — a rice you can mold, wrap and eat with your hands.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rice, white, glutinous, raw?

There are 370 calories in 100 g of Rice, white, glutinous, raw, or about 685 calories in 1 cup (185 g).

How much protein is in Rice, white, glutinous, raw?

Rice, white, glutinous, raw contains 6.8 g of protein per 100 g.

How many carbs are in Rice, white, glutinous, raw?

Rice, white, glutinous, raw has 81.7 g of carbohydrates per 100 g.

How much fat is in Rice, white, glutinous, raw?

Rice, white, glutinous, raw provides 0.6 g of total fat per 100 g.

What is Rice, white, glutinous, raw a good source of?

Rice, white, glutinous, raw is an excellent source of Manganese (42% DV) and Selenium (27% DV) and a good source of Copper, Pantothenic Acid (B5), Thiamin (B1), Protein, Niacin (B3) and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.