Rice · Oryza sativa

Rice, white, short-grain, raw

Nutrition facts per 100 g · edible portion

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38 forms & preparations

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rice, white, short-grain, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

358 kcal Calories

13%

6.5 g Protein

29%

79.2 g Carbs

0.5 g Fat

Good nutrient density 25/100

How many beneficial nutrients Rice, white, short-grain, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rice, white, short-grain, raw come from — the split across carbs, fat & protein.

358 kcal / serving

91% from carbs

Carbs 91%

79.2 g per serving
Fat 1%

0.5 g per serving
Protein 7%

6.5 g per serving

What Rice, white, short-grain, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)58% Thiamin (B1)47% Manganese45% Selenium27% Niacin (B3)26% Pantothenic Acid (B5)26% Iron24% Copper23% Protein13% Dietary Fiber10% Vitamin B610% Zinc10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	79.2 g	29%
Dietary Fiber	2.8 g	10%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.5 g	1%
Saturated Fat	0.1 g	1%
Monounsaturated Fat	0.2 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	24.0 mg	—
Omega-6 Fatty Acids	114.0 mg	—
Myristic Acid	3.0 mg	—
Palmitic Acid	125.0 mg	—
Stearic Acid	10.0 mg	—
Palmitoleic Acid	2.0 mg	—
Oleic Acid	159.0 mg	—
Linoleic Acid	114.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.5 g	13%
Histidine	153.0 mg	—
Isoleucine	281.0 mg	—
Leucine	538.0 mg	—
Lysine	235.0 mg	—
Methionine	153.0 mg	—
Phenylalanine	348.0 mg	—
Threonine	233.0 mg	—
Tryptophan	75.0 mg	—
Valine	397.0 mg	—
Alanine	377.0 mg	—
Arginine	542.0 mg	—
Aspartic Acid	611.0 mg	—
Cystine	133.0 mg	—
Glutamic Acid	1,268.0 mg	—
Glycine	296.0 mg	—
Proline	306.0 mg	—
Serine	342.0 mg	—
Tyrosine	217.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.6 mg	47%
Riboflavin (B2)	0.0 mg	4%
Niacin (B3)	4.1 mg	26%
Vitamin B6	0.2 mg	10%
Folate (B9)	231.0 mcg	58%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	1.3 mg	26%

Minerals	Amount	% DV
Calcium	3.0 mg	0%
Iron	4.2 mg	24%
Magnesium	23.0 mg	5%
Phosphorus	95.0 mg	8%
Potassium	76.0 mg	2%
Sodium	1.0 mg	0%
Zinc	1.1 mg	10%
Copper	0.2 mg	23%
Manganese	1.0 mg	45%
Selenium	15.1 mcg	27%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.5 g	—

About Rice, white, short-grain, raw

Rice is the edible seed of the grass Oryza sativa and the staple food for more than half the world's population, especially across Asia, Africa, and Latin America. It cooks up in countless forms, from fluffy long-grain and sticky short-grain to fragrant jasmine and basmati, creamy Italian Arborio, and nutty whole-grain brown, red, and black rice that keep their bran and germ. White rice is a quick-cooking, easily digested source of carbohydrates, while brown and other whole-grain rices add more fiber, magnesium, and B vitamins.

Naturally gluten-free, it is the foundation of dishes around the globe, including fried rice, sushi, risotto, paella, biryani, jambalaya, and rice and beans, and it works just as well as a simple everyday side. Rinsing rice before cooking removes surface starch for fluffier grains, and the right water-to-rice ratio makes all the difference. Store uncooked rice in an airtight container in a cool, dry pantry, keeping fiber-rich brown rice refrigerated to protect its natural oils.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rice, white, short-grain, raw?

There are 358 calories in 100 g of Rice, white, short-grain, raw, or about 716 calories in 1 cup (200 g).

How much protein is in Rice, white, short-grain, raw?

Rice, white, short-grain, raw contains 6.5 g of protein per 100 g.

How many carbs are in Rice, white, short-grain, raw?

Rice, white, short-grain, raw has 79.2 g of carbohydrates per 100 g.

How much fat is in Rice, white, short-grain, raw?

Rice, white, short-grain, raw provides 0.5 g of total fat per 100 g.

What is Rice, white, short-grain, raw a good source of?

Rice, white, short-grain, raw is an excellent source of Folate (B9) (58% DV), Thiamin (B1) (47% DV), Manganese (45% DV), Selenium (27% DV), Niacin (B3) (26% DV) and Pantothenic Acid (B5) (26% DV) and a good source of Protein, Dietary Fiber, Vitamin B6 and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.