Rice · Oryza sativa

Rice, white, long-grain, regular, raw, enriched

Nutrition facts per 100 g · edible portion

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38 forms & preparations

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rice, white, long-grain, regular, raw, enriched's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

365 kcal Calories

14%

7.1 g Protein

29%

80.0 g Carbs

0.7 g Fat

Good nutrient density 25/100

How many beneficial nutrients Rice, white, long-grain, regular, raw, enriched delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rice, white, long-grain, regular, raw, enriched come from — the split across carbs, fat & protein.

365 kcal / serving

90% from carbs

Carbs 90%

80.0 g per serving
Fat 2%

0.7 g per serving
Protein 8%

7.1 g per serving

What Rice, white, long-grain, regular, raw, enriched is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)58% Thiamin (B1)48% Manganese47% Selenium27% Niacin (B3)26% Iron24% Copper24% Pantothenic Acid (B5)20% Protein14% Vitamin B610% Zinc10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	80.0 g	29%
Dietary Fiber	1.3 g	5%
Total Sugars	0.1 g	—
Sucrose	0.1 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.7 g	1%
Saturated Fat	0.2 g	1%
Monounsaturated Fat	0.2 g	—
Polyunsaturated Fat	0.2 g	—
Omega-3 Fatty Acids	31.0 mg	—
Omega-6 Fatty Acids	146.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	4.0 mg	—
Palmitic Acid	161.0 mg	—
Stearic Acid	12.0 mg	—
Palmitoleic Acid	2.0 mg	—
Oleic Acid	203.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	146.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.1 g	14%
Histidine	168.0 mg	—
Isoleucine	308.0 mg	—
Leucine	589.0 mg	—
Lysine	258.0 mg	—
Methionine	168.0 mg	—
Phenylalanine	381.0 mg	—
Threonine	255.0 mg	—
Tryptophan	83.0 mg	—
Valine	435.0 mg	—
Alanine	413.0 mg	—
Arginine	594.0 mg	—
Aspartic Acid	670.0 mg	—
Cystine	146.0 mg	—
Glutamic Acid	1,389.0 mg	—
Glycine	325.0 mg	—
Proline	335.0 mg	—
Serine	375.0 mg	—
Tyrosine	238.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.6 mg	48%
Riboflavin (B2)	0.0 mg	4%
Niacin (B3)	4.2 mg	26%
Vitamin B6	0.2 mg	10%
Folate (B9)	231.0 mcg	58%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	1.0 mg	20%
Choline	5.8 mg	1%

Minerals	Amount	% DV
Calcium	28.0 mg	2%
Iron	4.3 mg	24%
Magnesium	25.0 mg	6%
Phosphorus	115.0 mg	9%
Potassium	115.0 mg	2%
Sodium	5.0 mg	0%
Zinc	1.1 mg	10%
Copper	0.2 mg	24%
Manganese	1.1 mg	47%
Selenium	15.1 mcg	27%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.6 g	—

About Rice, white, long-grain, regular, raw, enriched

Enriched white rice is the same mild, fluffy long-grain staple as ordinary white rice, with one important difference: some of the nutrients stripped out during milling have been added back. In many countries this fortification is standard, and it's why a plain bowl of rice still contributes useful amounts of certain vitamins.

Like all white rice it's built around starch — energy-dense when raw, at roughly 360 calories per 100 grams, and low in fiber. The enrichment typically restores B vitamins such as thiamin, niacin and folate along with iron, making this version a meaningfully better nutritional pick than its unenriched counterpart for very little change in taste or price.

It cooks, stores and pairs exactly the same way — a dependable base that simply gives a little more back.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rice, white, long-grain, regular, raw, enriched?

There are 365 calories in 100 g of Rice, white, long-grain, regular, raw, enriched, or about 675 calories in 1 cup (185 g).

How much protein is in Rice, white, long-grain, regular, raw, enriched?

Rice, white, long-grain, regular, raw, enriched contains 7.1 g of protein per 100 g.

How many carbs are in Rice, white, long-grain, regular, raw, enriched?

Rice, white, long-grain, regular, raw, enriched has 80.0 g of carbohydrates per 100 g.

How much fat is in Rice, white, long-grain, regular, raw, enriched?

Rice, white, long-grain, regular, raw, enriched provides 0.7 g of total fat per 100 g.

What is Rice, white, long-grain, regular, raw, enriched a good source of?

Rice, white, long-grain, regular, raw, enriched is an excellent source of Folate (B9) (58% DV), Thiamin (B1) (48% DV), Manganese (47% DV), Selenium (27% DV), Niacin (B3) (26% DV) and Iron (24% DV) and a good source of Protein, Vitamin B6 and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.