Wheat Bread
Bread, wheat germ
Bread, cracked-wheat
Bread, french or vienna (includes sourdough)
Bread, french or vienna, toasted (includes sourdough)
Bread, reduced-calorie, wheat
Bread, reduced-calorie, white
Bread, wheat
Bread, wheat bran
Bread, wheat germ
Bread, wheat germ, toasted
Bread, wheat, toasted
Bread, wheat, white wheat
Bread, white, commercially prepared (includes soft bread crumbs)
Bread, white, commercially prepared, low sodium no salt
Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, prepared from recipe, made with low fat (2%) milk
Bread, white, prepared from recipe, made with nonfat dry milk
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe
Bread, whole-wheat, prepared from recipe, toasted
Rolls, dinner, wheat
Rolls, dinner, whole-wheat
13.1%
261 kcal
261 kcal
Energy
4.1%
2.9 g
2.9 g
Fat
3.3%
0.7 g
0.7 g
Saturates
4.1%
3.7 g
3.7 g
Sugar
23%
1.4 g
1.4 g
Salt
75%
10%
15%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 261 (1092 kJ) | |
| from Carbohydrate | 193 (809 kJ) | |
| from Fat | 26 (109 kJ) | |
| from Protein | 38 (161 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 48.3 g | |
| Dietary Fiber | 2.1 g | |
| Starch | ~ | |
| Sugars | 3.7 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 2.9 g | |
| Saturated Fat | 0.7 g | |
| Butyric Acid | 1.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 1.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 12.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 388.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 254.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 1.3 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 9.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 1,265.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.7 g | |
| Linoleic Acid | 623.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 45.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 45.0 mg | |
| Omega-6 Fatty Acids | 623.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 9.6 g | |
| Essential Aminos | ||
| Histidine | 216.0 mg | |
| Isoleucine | 386.0 mg | |
| Leucine | 686.0 mg | |
| Lysine | 326.0 mg | |
| Methionine | 170.0 mg | |
| Phenylalanine | 458.0 mg | |
| Threonine | 302.0 mg | |
| Tryptophan | 114.0 mg | |
| Valine | 438.0 mg | |
| Non-essential Aminos | ||
| Alanine | 343.0 mg | |
| Arginine | 397.0 mg | |
| Aspartic Acid | 526.0 mg | |
| Cystine | 188.0 mg | |
| Glutamic Acid | 2,843.0 mg | |
| Glycine | 346.0 mg | |
| Proline | 971.0 mg | |
| Serine | 468.0 mg | |
| Tyrosine | 293.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 37.1 g |
| Ash | 2.1 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 18.7 mg | |
| Vitamin A | 3 IU | |
| Vitamin B1 (thiamine) | 0.4 mg | |
| Vitamin B2 (riboflavin) | 0.4 mg | |
| Vitamin B3 (niacin) | 4.5 mg | |
| Vitamin B5 (pantothenic acid) | 0.5 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 118 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 1 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 89.0 mg | |
| Copper | 0.2 mg | |
| Fluoride | ~ | |
| Iron | 3.5 mg | |
| Magnesium | 28.0 mg | |
| Manganese | 0.8 mg | |
| Phosphorus | 121.0 mg | |
| Potassium | 254.0 mg | |
| Sodium | 553.0 mg | |
| Zinc | 1.0 mg | |
About Wheat Bread
Brown bread is a designation often given to breads made with significant amounts of whole grain flour, usually rye or wheat, and sometimes dark-coloured ingredients such as molasses or coffee. In Canada and the United Kingdom it simply refers to whole wheat bread, except in the Maritimes, where it implies a bread made with molasses. Whole wheat flours that contain raw wheat germ, instead of toasted germ, have higher levels of glutathione, and thus are said to result in lower loaf volumes.