Wheat Bread

Bread, white, prepared from recipe, made with nonfat dry milk

Nutrition facts per 100 g · edible portion

Serving size

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23 forms & preparations

Bread, cracked-wheat Bread, french or vienna (includes sourdough) Bread, french or vienna, toasted (includes sourdough) Bread, reduced-calorie, wheat Bread, reduced-calorie, white Bread, wheat Bread, wheat bran Bread, wheat germ Bread, wheat germ, toasted Bread, wheat, toasted Bread, wheat, white wheat Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared, low sodium no salt Bread, white, commercially prepared, toasted Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, prepared from recipe, made with low fat (2%) milk Bread, white, prepared from recipe, made with nonfat dry milk Bread, whole-wheat, commercially prepared Bread, whole-wheat, commercially prepared, toasted Bread, whole-wheat, prepared from recipe Bread, whole-wheat, prepared from recipe, toasted Rolls, dinner, wheat Rolls, dinner, whole-wheat

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Bread, white, prepared from recipe, made with nonfat dry milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

274 kcal Calories

15%

7.7 g Protein

19%

53.6 g Carbs

2.6 g Fat

Good nutrient density 24/100

How many beneficial nutrients Bread, white, prepared from recipe, made with nonfat dry milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread, white, prepared from recipe, made with nonfat dry milk come from — the split across carbs, fat & protein.

274 kcal / serving

80% from carbs

Carbs 80%

53.6 g per serving
Fat 9%

2.6 g per serving
Protein 11%

7.7 g per serving

What Bread, white, prepared from recipe, made with nonfat dry milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium42% Thiamin (B1)36% Riboflavin (B2)27% Niacin (B3)23% Folate (B9)21% Manganese20% Iron18% Protein15% Copper12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	53.6 g	19%
Dietary Fiber	2.0 g	7%

Fats & Fatty Acids	Amount	% DV
Total Fat	2.6 g	3%
Saturated Fat	0.4 g	2%
Monounsaturated Fat	0.5 g	—
Polyunsaturated Fat	1.4 g	—
Omega-3 Fatty Acids	147.0 mg	—
Omega-6 Fatty Acids	1,254.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	3.0 mg	—
Palmitic Acid	305.0 mg	—
Stearic Acid	81.0 mg	—
Palmitoleic Acid	11.0 mg	—
Oleic Acid	511.0 mg	—
Gadoleic Acid	4.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,254.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.7 g	15%
Histidine	174.0 mg	—
Isoleucine	283.0 mg	—
Leucine	544.0 mg	—
Lysine	214.0 mg	—
Methionine	140.0 mg	—
Phenylalanine	383.0 mg	—
Threonine	223.0 mg	—
Tryptophan	95.0 mg	—
Valine	327.0 mg	—
Alanine	253.0 mg	—
Arginine	309.0 mg	—
Aspartic Acid	353.0 mg	—
Cystine	154.0 mg	—
Glutamic Acid	2,459.0 mg	—
Glycine	269.0 mg	—
Proline	859.0 mg	—
Serine	384.0 mg	—
Tyrosine	243.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	12.0 mcg	1%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.4 mg	36%
Riboflavin (B2)	0.4 mg	27%
Niacin (B3)	3.7 mg	23%
Vitamin B6	0.0 mg	2%
Folate (B9)	85.0 mcg	21%
Vitamin B12	0.0 mcg	1%
Pantothenic Acid (B5)	0.3 mg	6%

Minerals	Amount	% DV
Calcium	32.0 mg	2%
Iron	3.2 mg	18%
Magnesium	17.0 mg	4%
Phosphorus	96.0 mg	8%
Potassium	111.0 mg	2%
Sodium	336.0 mg	15%
Zinc	0.6 mg	5%
Copper	0.1 mg	12%
Manganese	0.5 mg	20%
Selenium	23.1 mcg	42%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	~	—
Theobromine	~	—
Ash	1.4 g	—

About Bread, white, prepared from recipe, made with nonfat dry milk

Wheat bread, often labeled brown bread, is made with a meaningful share of whole-wheat flour, giving it a heartier texture, a nuttier flavor, and a darker crumb than plain white loaves. The key distinction is in the flour: true whole-wheat bread keeps the grain's bran and germ, which is where much of the fiber, B vitamins, iron, magnesium, and healthy plant oils live. That extra fiber, roughly 2 to 3 grams a slice at about 70 to 90 calories, helps with fullness and digestion and slows the rise in blood sugar compared with refined bread.

Shoppers should read labels carefully, since some loaves tinted brown with molasses are mostly white flour; look for whole wheat listed as the first ingredient. It makes sturdy sandwiches, toast, and croutons. Keep wheat bread sealed at room temperature for several days, or freeze it, as its whole-grain oils shorten its shelf life.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bread, white, prepared from recipe, made with nonfat dry milk?

There are 274 calories in 100 g of Bread, white, prepared from recipe, made with nonfat dry milk, or about 121 calories in 1 slice (44 g).

How much protein is in Bread, white, prepared from recipe, made with nonfat dry milk?

Bread, white, prepared from recipe, made with nonfat dry milk contains 7.7 g of protein per 100 g.

How many carbs are in Bread, white, prepared from recipe, made with nonfat dry milk?

Bread, white, prepared from recipe, made with nonfat dry milk has 53.6 g of carbohydrates per 100 g.

How much fat is in Bread, white, prepared from recipe, made with nonfat dry milk?

Bread, white, prepared from recipe, made with nonfat dry milk provides 2.6 g of total fat per 100 g.

What is Bread, white, prepared from recipe, made with nonfat dry milk a good source of?

Bread, white, prepared from recipe, made with nonfat dry milk is an excellent source of Selenium (42% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (27% DV), Niacin (B3) (23% DV), Folate (B9) (21% DV) and Manganese (20% DV) and a good source of Iron, Protein and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.