13.7%
274 kcal

Energy

3.7%
2.6 g

Fat

2%
0.4 g

Saturates

14%
0.8 g

Salt

carbs
80%
fat
9%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 274 (1146 kJ)
14%
from Carbohydrate 214 (898 kJ)
from Fat 23 (98 kJ)
from Protein 31 (129 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 53.6 g
19%
Dietary Fiber 2.0 g
7%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.6 g
4%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 305.0 mg
Margaric Acid ~
Stearic Acid 81.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 11.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 511.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,254.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 147.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 147.0 mg
Omega-6 Fatty Acids 1,254.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.7 g
15%
Essential Aminos
Histidine 174.0 mg
21%
Isoleucine 283.0 mg
25%
Leucine 544.0 mg
21%
Lysine 214.0 mg
9%
Methionine 140.0 mg
12%
Phenylalanine 383.0 mg
19%
Threonine 223.0 mg
19%
Tryptophan 95.0 mg
32%
Valine 327.0 mg
23%
Non-essential Aminos
Alanine 253.0 mg
Arginine 309.0 mg
Aspartic Acid 353.0 mg
Cystine 154.0 mg
Glutamic Acid 2,459.0 mg
Glycine 269.0 mg
Proline 859.0 mg
Serine 384.0 mg
Tyrosine 243.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 34.8 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 41 IU
1%
Vitamin B1 (thiamine) 0.4 mg
29%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 3.7 mg
19%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 85 mcg
21%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 32.0 mg
3%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 17.0 mg
4%
Manganese 0.5 mg
23%
Phosphorus 96.0 mg
10%
Potassium 111.0 mg
3%
Sodium 336.0 mg
14%
Zinc 0.6 mg
4%
Wheat Bread

About Wheat Bread

Brown bread is a designation often given to breads made with significant amounts of whole grain flour, usually rye or wheat, and sometimes dark-coloured ingredients such as molasses or coffee. In Canada and the United Kingdom it simply refers to whole wheat bread, except in the Maritimes, where it implies a bread made with molasses. Whole wheat flours that contain raw wheat germ, instead of toasted germ, have higher levels of glutathione, and thus are said to result in lower loaf volumes.