14.7%
293 kcal

Energy

5.7%
4.0 g

Fat

4.5%
0.9 g

Saturates

1.3%
0.1 g

Salt

carbs
75%
fat
12%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 293 (1226 kJ)
15%
from Carbohydrate 218 (911 kJ)
from Fat 36 (151 kJ)
from Protein 36 (151 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 54.4 g
19%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.0 g
6%
Saturated Fat 0.9 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 16.0 mg
Pentadecanoic Acid ~
Palmitic Acid 516.0 mg
Margaric Acid ~
Stearic Acid 359.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 14.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,757.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 779.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 39.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 39.0 mg
Omega-6 Fatty Acids 779.0 mg
Sterols % Daily Value
Cholesterol 1.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.0 g
18%
Essential Aminos
Histidine 196.0 mg
23%
Isoleucine 354.0 mg
31%
Leucine 637.0 mg
25%
Lysine 245.0 mg
11%
Methionine 158.0 mg
14%
Phenylalanine 444.0 mg
22%
Threonine 267.0 mg
22%
Tryptophan 106.0 mg
35%
Valine 397.0 mg
28%
Non-essential Aminos
Alanine 308.0 mg
Arginine 346.0 mg
Aspartic Acid 449.0 mg
Cystine 191.0 mg
Glutamic Acid 2,920.0 mg
Glycine 323.0 mg
Proline 970.0 mg
Serine 440.0 mg
Tyrosine 261.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 30.4 g
Ash 2.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
28%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 3.9 mg
20%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 95 mcg
24%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 119.0 mg
12%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.3 mg
19%
Magnesium 26.0 mg
7%
Manganese 0.4 mg
21%
Phosphorus 103.0 mg
10%
Potassium 131.0 mg
4%
Sodium 30.0 mg
1%
Zinc 0.7 mg
5%
Wheat Bread

About Wheat Bread

Brown bread is a designation often given to breads made with significant amounts of whole grain flour, usually rye or wheat, and sometimes dark-coloured ingredients such as molasses or coffee. In Canada and the United Kingdom it simply refers to whole wheat bread, except in the Maritimes, where it implies a bread made with molasses. Whole wheat flours that contain raw wheat germ, instead of toasted germ, have higher levels of glutathione, and thus are said to result in lower loaf volumes.