Grains & Bread

Cereals, grains and breads are the body's main source of carbohydrate energy and supply B vitamins, iron and — when wholegrain — plenty of fiber. Choosing whole grains over refined ones keeps more of the fiber and micronutrients intact.

894 foods with full per-100 g nutrition facts

Popular Grains & Bread

See all 894
Rice, white, long-grain, regular, raw, unenriched Rice, white, glutinous, raw Rice, white, long-grain, regular, raw, enriched Rice bran, crude Bread, cracked-wheat Fast foods, corn on the cob with butter Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry Cereals, whole wheat hot natural cereal, dry Rolls, dinner, whole-wheat Bread, wheat germ Bread, wheat germ, toasted Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Rice flour, white Rice, white, long-grain, regular, cooked, unenriched, without salt Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Cookies, fudge, cake-type (includes trolley cakes) Oats Oil, rice bran Rice, brown, long-grain, raw Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) Bread, french or vienna (includes sourdough) Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Corn, dried (Navajo) Rice, white, short-grain, cooked, unenriched Rolls, hard (includes kaiser) Spaghetti, protein-fortified, cooked, enriched (N x 5.70) Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Bread, protein (includes gluten) Bread, protein, toasted (includes gluten) Bread, white, commercially prepared (includes soft bread crumbs) Cereals ready to eat, composite character cereals (movies, TV), brand A Cereals ready to eat, composite character cereals (movies, TV), brand B Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cinnamon buns, frosted (includes honey buns) Cookies, animal crackers (includes arrowroot, tea biscuits) Cookies, graham crackers, plain or honey (includes cinnamon) Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Cookies, sugar, commercially prepared, regular (includes vanilla) Corn flour, whole-grain, blue (harina de maiz morado) Corn, sweet, yellow, raw Cornmeal, yellow (Navajo) Cornstarch Macaroni, protein-fortified, cooked, enriched, (n x 5.70) Rice, brown, long-grain, cooked Rice, white, long-grain, parboiled, unenriched, cooked Rice, white, long-grain, regular, cooked Rice, white, long-grain, regular, cooked, enriched, with salt Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Spaghetti, protein-fortified, dry, enriched (n x 5.70)

Frequently asked questions

What foods are in the Grains & Bread category?

FoodNutri lists 894 grains & bread with full per-100 g nutrition facts, including Rice, white, long-grain, regular, raw, unenriched, Rice, white, glutinous, raw, Rice, white, long-grain, regular, raw, enriched, Rice bran, crude and many more.

Which food in the Grains & Bread category is highest in protein?

Vital wheat gluten is the highest-protein option in this category at 75.2 g protein per 100 g.

Which food in the Grains & Bread category has the fewest calories?

Oat bran, cooked has the fewest calories in this category at 40 kcal per 100 g.

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Put any two foods side by side and see which one wins on calories, protein, vitamins and minerals.

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