Grains & Bread
Cereals, grains and breads are the body's main source of carbohydrate energy and supply B vitamins, iron and — when wholegrain — plenty of fiber. Choosing whole grains over refined ones keeps more of the fiber and micronutrients intact.
Popular Grains & Bread
See all 894Frequently asked questions
What foods are in the Grains & Bread category?
FoodNutri lists 894 grains & bread with full per-100 g nutrition facts, including Rice, white, long-grain, regular, raw, unenriched, Rice, white, glutinous, raw, Rice, white, long-grain, regular, raw, enriched, Rice bran, crude and many more.
Which food in the Grains & Bread category is highest in protein?
Vital wheat gluten is the highest-protein option in this category at 75.2 g protein per 100 g.
Which food in the Grains & Bread category has the fewest calories?
Oat bran, cooked has the fewest calories in this category at 40 kcal per 100 g.
