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Bread, protein (includes gluten)

Nutrition facts per 100 g · edible portion

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24 forms & preparations

Bread sticks, plain Bread, boston brown, canned Bread, cheese Bread, egg Bread, egg, toasted Bread, irish soda, prepared from recipe Bread, italian Bread, kneel down (Navajo) Bread, pound cake type, pan de torta salvadoran Bread, protein (includes gluten) Bread, protein, toasted (includes gluten) Cinnamon buns, frosted (includes honey buns) Garlic bread, frozen INTERSTATE BRANDS CORP, WONDER Hamburger Rolls Pretzels, soft Pretzels, soft, unsalted Rolls, dinner, egg Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Rolls, french Rolls, hamburger or hotdog, mixed-grain Rolls, hamburger or hotdog, plain Rolls, hamburger or hotdog, reduced-calorie Rolls, hard (includes kaiser)

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Bread, protein (includes gluten)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

245 kcal Calories

24%

12.1 g Protein

16%

43.8 g Carbs

2.2 g Fat

Good nutrient density 32/100

How many beneficial nutrients Bread, protein (includes gluten) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread, protein (includes gluten) come from — the split across carbs, fat & protein.

245 kcal / serving

72% from carbs

Carbs 72%

43.8 g per serving
Fat 8%

2.2 g per serving
Protein 20%

12.1 g per serving

What Bread, protein (includes gluten) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese64% Selenium60% Copper46% Thiamin (B1)30% Riboflavin (B2)30% Folate (B9)29% Niacin (B3)27% Protein24% Iron23% Zinc17% Magnesium15% Phosphorus15% Dietary Fiber11% Calcium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	43.8 g	16%
Dietary Fiber	3.0 g	11%
Total Sugars	1.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.2 g	3%
Saturated Fat	0.3 g	2%
Monounsaturated Fat	0.2 g	—
Polyunsaturated Fat	1.0 g	—
Omega-3 Fatty Acids	59.0 mg	—
Omega-6 Fatty Acids	950.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	286.0 mg	—
Stearic Acid	21.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	182.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	950.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	12.1 g	24%
Histidine	271.0 mg	—
Isoleucine	471.0 mg	—
Leucine	858.0 mg	—
Lysine	372.0 mg	—
Methionine	199.0 mg	—
Phenylalanine	596.0 mg	—
Threonine	366.0 mg	—
Tryptophan	148.0 mg	—
Valine	518.0 mg	—
Alanine	414.0 mg	—
Arginine	548.0 mg	—
Aspartic Acid	734.0 mg	—
Cystine	247.0 mg	—
Glutamic Acid	3,689.0 mg	—
Glycine	444.0 mg	—
Proline	1,222.0 mg	—
Serine	605.0 mg	—
Tyrosine	362.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.4 mg	2%
Vitamin K	1.3 mcg	1%
Thiamin (B1)	0.4 mg	30%
Riboflavin (B2)	0.4 mg	30%
Niacin (B3)	4.3 mg	27%
Vitamin B6	0.1 mg	4%
Folate (B9)	116.0 mcg	29%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.4 mg	8%
Choline	18.7 mg	3%

Minerals	Amount	% DV
Calcium	124.0 mg	10%
Iron	4.2 mg	23%
Magnesium	65.0 mg	15%
Phosphorus	185.0 mg	15%
Potassium	322.0 mg	7%
Sodium	478.0 mg	21%
Zinc	1.8 mg	17%
Copper	0.4 mg	46%
Manganese	1.5 mg	64%
Selenium	32.9 mcg	60%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.9 g	—

About Bread, protein (includes gluten)

Bread is one of the world's oldest and most fundamental foods, a staple across Europe, the Americas, the Middle East, and North Africa, much as rice anchors the table across East Asia. At its simplest it is a dough of flour and water, usually leavened with yeast or a sourdough starter, left to rise, then baked until the outside crisps and the inside turns light and airy. Wheat is the classic grain because its high gluten content gives dough the stretch and spring that traps gas and creates an open crumb, but bakers also work with rye, barley, corn, oats, spelt, and emmer, often blended with wheat flour for structure.

The result is an enormous family that spans crusty sourdough loaves, soft sandwich bread, flatbreads like pita and naan, bagels, baguettes, and dense whole-grain and rye loaves. Bread supplies carbohydrates for energy along with some protein and fiber, and whole-grain versions add more fiber, B vitamins, and minerals. Store crusty breads at room temperature and freeze extra loaves to keep them fresh.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bread, protein (includes gluten)?

There are 245 calories in 100 g of Bread, protein (includes gluten), or about 69 calories in 1 oz (28 g).

How much protein is in Bread, protein (includes gluten)?

Bread, protein (includes gluten) contains 12.1 g of protein per 100 g.

How many carbs are in Bread, protein (includes gluten)?

Bread, protein (includes gluten) has 43.8 g of carbohydrates per 100 g.

How much fat is in Bread, protein (includes gluten)?

Bread, protein (includes gluten) provides 2.2 g of total fat per 100 g.

What is Bread, protein (includes gluten) a good source of?

Bread, protein (includes gluten) is an excellent source of Manganese (64% DV), Selenium (60% DV), Copper (46% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (30% DV) and Folate (B9) (29% DV) and a good source of Zinc, Magnesium, Phosphorus, Dietary Fiber and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.