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Rolls, hard (includes kaiser)

Nutrition facts per 100 g · edible portion

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24 forms & preparations

Bread sticks, plain Bread, boston brown, canned Bread, cheese Bread, egg Bread, egg, toasted Bread, irish soda, prepared from recipe Bread, italian Bread, kneel down (Navajo) Bread, pound cake type, pan de torta salvadoran Bread, protein (includes gluten) Bread, protein, toasted (includes gluten) Cinnamon buns, frosted (includes honey buns) Garlic bread, frozen INTERSTATE BRANDS CORP, WONDER Hamburger Rolls Pretzels, soft Pretzels, soft, unsalted Rolls, dinner, egg Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Rolls, french Rolls, hamburger or hotdog, mixed-grain Rolls, hamburger or hotdog, plain Rolls, hamburger or hotdog, reduced-calorie Rolls, hard (includes kaiser)

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Rolls, hard (includes kaiser)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%

293 kcal Calories

20%

9.9 g Protein

19%

52.7 g Carbs

4.3 g Fat

Good nutrient density 25/100

How many beneficial nutrients Rolls, hard (includes kaiser) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rolls, hard (includes kaiser) come from — the split across carbs, fat & protein.

293 kcal / serving

73% from carbs

Carbs 73%

52.7 g per serving
Fat 13%

4.3 g per serving
Protein 14%

9.9 g per serving

What Rolls, hard (includes kaiser) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium71% Thiamin (B1)40% Riboflavin (B2)26% Niacin (B3)26% Folate (B9)24% Protein20% Manganese20% Iron18% Copper18%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	52.7 g	19%
Dietary Fiber	2.3 g	8%
Total Sugars	1.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.3 g	6%
Saturated Fat	0.6 g	3%
Monounsaturated Fat	1.1 g	—
Polyunsaturated Fat	1.7 g	—
Omega-3 Fatty Acids	97.0 mg	—
Omega-6 Fatty Acids	1,621.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	2.0 mg	—
Palmitic Acid	476.0 mg	—
Stearic Acid	127.0 mg	—
Palmitoleic Acid	33.0 mg	—
Oleic Acid	1,100.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,621.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.9 g	20%
Histidine	214.0 mg	—
Isoleucine	383.0 mg	—
Leucine	693.0 mg	—
Lysine	242.0 mg	—
Methionine	176.0 mg	—
Phenylalanine	489.0 mg	—
Threonine	285.0 mg	—
Tryptophan	117.0 mg	—
Valine	432.0 mg	—
Alanine	331.0 mg	—
Arginine	360.0 mg	—
Aspartic Acid	449.0 mg	—
Cystine	216.0 mg	—
Glutamic Acid	3,314.0 mg	—
Glycine	350.0 mg	—
Proline	1,105.0 mg	—
Serine	480.0 mg	—
Tyrosine	284.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.4 mg	3%
Vitamin K	0.6 mcg	1%
Thiamin (B1)	0.5 mg	40%
Riboflavin (B2)	0.3 mg	26%
Niacin (B3)	4.2 mg	26%
Vitamin B6	0.0 mg	2%
Folate (B9)	95.0 mcg	24%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.4 mg	8%
Choline	14.6 mg	3%

Minerals	Amount	% DV
Calcium	95.0 mg	7%
Iron	3.3 mg	18%
Magnesium	27.0 mg	6%
Phosphorus	100.0 mg	8%
Potassium	108.0 mg	2%
Sodium	544.0 mg	24%
Zinc	0.9 mg	9%
Copper	0.2 mg	18%
Manganese	0.5 mg	20%
Selenium	39.1 mcg	71%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.0 g	—

About Rolls, hard (includes kaiser)

Bread is one of the world's oldest and most fundamental foods, a staple across Europe, the Americas, the Middle East, and North Africa, much as rice anchors the table across East Asia. At its simplest it is a dough of flour and water, usually leavened with yeast or a sourdough starter, left to rise, then baked until the outside crisps and the inside turns light and airy. Wheat is the classic grain because its high gluten content gives dough the stretch and spring that traps gas and creates an open crumb, but bakers also work with rye, barley, corn, oats, spelt, and emmer, often blended with wheat flour for structure.

The result is an enormous family that spans crusty sourdough loaves, soft sandwich bread, flatbreads like pita and naan, bagels, baguettes, and dense whole-grain and rye loaves. Bread supplies carbohydrates for energy along with some protein and fiber, and whole-grain versions add more fiber, B vitamins, and minerals. Store crusty breads at room temperature and freeze extra loaves to keep them fresh.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rolls, hard (includes kaiser)?

There are 293 calories in 100 g of Rolls, hard (includes kaiser), or about 167 calories in 1 roll (3-1/2" dia) (57 g).

How much protein is in Rolls, hard (includes kaiser)?

Rolls, hard (includes kaiser) contains 9.9 g of protein per 100 g.

How many carbs are in Rolls, hard (includes kaiser)?

Rolls, hard (includes kaiser) has 52.7 g of carbohydrates per 100 g.

How much fat is in Rolls, hard (includes kaiser)?

Rolls, hard (includes kaiser) provides 4.3 g of total fat per 100 g.

What is Rolls, hard (includes kaiser) a good source of?

Rolls, hard (includes kaiser) is an excellent source of Selenium (71% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (26% DV), Niacin (B3) (26% DV), Folate (B9) (24% DV) and Protein (20% DV) and a good source of Iron and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.