14.7%
293 kcal

Energy

6.1%
4.3 g

Fat

3%
0.6 g

Saturates

2%
1.8 g

Sugar

22.7%
1.4 g

Salt

carbs
73%
fat
13%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 293 (1226 kJ)
15%
from Carbohydrate 211 (883 kJ)
from Fat 39 (162 kJ)
from Protein 40 (166 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 52.7 g
19%
Dietary Fiber 2.3 g
8%
Starch ~
Sugars 1.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.3 g
6%
Saturated Fat 0.6 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 476.0 mg
Margaric Acid ~
Stearic Acid 127.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 33.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,100.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 1,621.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 97.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 97.0 mg
Omega-6 Fatty Acids 1,621.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.9 g
20%
Essential Aminos
Histidine 214.0 mg
25%
Isoleucine 383.0 mg
34%
Leucine 693.0 mg
27%
Lysine 242.0 mg
11%
Methionine 176.0 mg
15%
Phenylalanine 489.0 mg
25%
Threonine 285.0 mg
24%
Tryptophan 117.0 mg
39%
Valine 432.0 mg
30%
Non-essential Aminos
Alanine 331.0 mg
Arginine 360.0 mg
Aspartic Acid 449.0 mg
Cystine 216.0 mg
Glutamic Acid 3,314.0 mg
Glycine 350.0 mg
Proline 1,105.0 mg
Serine 480.0 mg
Tyrosine 284.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 31.0 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.5 mg
32%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 95 mcg
24%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 95.0 mg
10%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.3 mg
18%
Magnesium 27.0 mg
7%
Manganese 0.5 mg
23%
Phosphorus 100.0 mg
10%
Potassium 108.0 mg
3%
Sodium 544.0 mg
23%
Zinc 0.9 mg
6%
Other Bread

About Other Bread

Bread is the staple food in Europe, European-derived cultures such as the Americas, and the Middle East and North Africa, as opposed to East Asia whose staple is rice. Bread is usually made from a wheat-flour dough that is cultured with yeast, allowed to rise, and finally baked in an oven. Owing to its high levels of gluten (which give the dough sponginess and elasticity), common wheat (also known as bread wheat) is the most common grain used for the preparation of bread, but bread is also made from the flour of other wheat species (including durum, spelt and emmer), rye, barley, maize (corn), and oats, usually, but not always, in combination with wheat flour.