13.9%
277 kcal

Energy

6.1%
4.3 g

Fat

4.8%
1.0 g

Saturates

0.3%
0.3 g

Sugar

21.1%
1.3 g

Salt

carbs
73%
fat
14%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 277 (1159 kJ)
14%
from Carbohydrate 201 (841 kJ)
from Fat 39 (162 kJ)
from Protein 34 (144 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 50.2 g
18%
Dietary Fiber 3.2 g
11%
Starch ~
Sugars 0.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.3 g
6%
Saturated Fat 1.0 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 16.0 mg
Pentadecanoic Acid ~
Palmitic Acid 549.0 mg
Margaric Acid ~
Stearic Acid 396.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 19.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,942.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 795.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 39.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 39.0 mg
Omega-6 Fatty Acids 795.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.6 g
17%
Essential Aminos
Histidine 188.0 mg
22%
Isoleucine 336.0 mg
29%
Leucine 608.0 mg
24%
Lysine 231.0 mg
10%
Methionine 153.0 mg
13%
Phenylalanine 422.0 mg
21%
Threonine 255.0 mg
21%
Tryptophan 99.0 mg
33%
Valine 380.0 mg
26%
Non-essential Aminos
Alanine 302.0 mg
Arginine 320.0 mg
Aspartic Acid 414.0 mg
Cystine 182.0 mg
Glutamic Acid 2,772.0 mg
Glycine 309.0 mg
Proline 926.0 mg
Serine 416.0 mg
Tyrosine 249.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 34.8 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.5 mg
35%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 113 mcg
28%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 91.0 mg
9%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 20.0 mg
5%
Manganese 0.6 mg
28%
Phosphorus 84.0 mg
8%
Potassium 114.0 mg
3%
Sodium 507.0 mg
21%
Zinc 0.9 mg
6%
Other Bread

About Other Bread

Bread is the staple food in Europe, European-derived cultures such as the Americas, and the Middle East and North Africa, as opposed to East Asia whose staple is rice. Bread is usually made from a wheat-flour dough that is cultured with yeast, allowed to rise, and finally baked in an oven. Owing to its high levels of gluten (which give the dough sponginess and elasticity), common wheat (also known as bread wheat) is the most common grain used for the preparation of bread, but bread is also made from the flour of other wheat species (including durum, spelt and emmer), rye, barley, maize (corn), and oats, usually, but not always, in combination with wheat flour.