14.5%
290 kcal

Energy

7.1%
5.0 g

Fat

5.6%
1.1 g

Saturates

16.6%
1.0 g

Salt

carbs
76%
fat
15%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 290 (1213 kJ)
15%
from Carbohydrate 224 (938 kJ)
from Fat 45 (188 kJ)
from Protein 26 (111 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 56.0 g
20%
Dietary Fiber 2.6 g
9%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.0 g
7%
Saturated Fat 1.1 g
6%
Butyric Acid 8.0 mg
Caproic Acid 5.0 mg
Caprylic Acid 3.0 mg
Capric Acid 6.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 36.0 mg
Pentadecanoic Acid ~
Palmitic Acid 698.0 mg
Margaric Acid ~
Stearic Acid 342.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 18.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,976.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,396.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 74.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 6.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat ~
Omega-3 Fatty Acids 74.0 mg
Omega-6 Fatty Acids 1,396.0 mg
Sterols % Daily Value
Cholesterol 18.0 mg
6%
Phytosterols 13.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.6 g
13%
Essential Aminos
Histidine 159.0 mg
19%
Isoleucine 234.0 mg
21%
Leucine 436.0 mg
17%
Lysine 219.0 mg
10%
Methionine 138.0 mg
12%
Phenylalanine 300.0 mg
15%
Threonine 201.0 mg
17%
Tryptophan 72.0 mg
24%
Valine 283.0 mg
20%
Non-essential Aminos
Alanine 226.0 mg
Arginine 290.0 mg
Aspartic Acid 390.0 mg
Cystine 122.0 mg
Glutamic Acid 1,825.0 mg
Glycine 188.0 mg
Proline 597.0 mg
Serine 296.0 mg
Tyrosine 201.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 30.1 g
Ash 1.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 194 IU
4%
Vitamin B1 (thiamine) 0.3 mg
20%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 2.4 mg
12%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 47 mcg
12%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.8 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 81.0 mg
8%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 23.0 mg
6%
Manganese 0.4 mg
18%
Phosphorus 114.0 mg
11%
Potassium 266.0 mg
8%
Sodium 398.0 mg
17%
Zinc 0.6 mg
4%
Other Bread

About Other Bread

Bread is the staple food in Europe, European-derived cultures such as the Americas, and the Middle East and North Africa, as opposed to East Asia whose staple is rice. Bread is usually made from a wheat-flour dough that is cultured with yeast, allowed to rise, and finally baked in an oven. Owing to its high levels of gluten (which give the dough sponginess and elasticity), common wheat (also known as bread wheat) is the most common grain used for the preparation of bread, but bread is also made from the flour of other wheat species (including durum, spelt and emmer), rye, barley, maize (corn), and oats, usually, but not always, in combination with wheat flour.