13.2%
263 kcal

Energy

8.6%
6.0 g

Fat

7%
1.4 g

Saturates

6.9%
6.3 g

Sugar

19.1%
1.1 g

Salt

carbs
66%
fat
20%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 263 (1100 kJ)
13%
from Carbohydrate 178 (747 kJ)
from Fat 54 (226 kJ)
from Protein 38 (161 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 44.6 g
16%
Dietary Fiber 3.8 g
13%
Starch ~
Sugars 6.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.0 g
9%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 25.0 mg
Pentadecanoic Acid ~
Palmitic Acid 781.0 mg
Margaric Acid ~
Stearic Acid 572.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 13.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,825.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,087.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 66.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 66.0 mg
Omega-6 Fatty Acids 1,087.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.6 g
19%
Essential Aminos
Histidine 212.0 mg
25%
Isoleucine 357.0 mg
31%
Leucine 655.0 mg
25%
Lysine 254.0 mg
11%
Methionine 161.0 mg
14%
Phenylalanine 459.0 mg
23%
Threonine 282.0 mg
24%
Tryptophan 121.0 mg
40%
Valine 425.0 mg
30%
Non-essential Aminos
Alanine 342.0 mg
Arginine 405.0 mg
Aspartic Acid 491.0 mg
Cystine 214.0 mg
Glutamic Acid 3,015.0 mg
Glycine 371.0 mg
Proline 1,030.0 mg
Serine 458.0 mg
Tyrosine 264.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 38.0 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 26.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.5 mg
31%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 4.5 mg
22%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 111 mcg
28%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 95.0 mg
10%
Copper 0.2 mg
11%
Fluoride ~
Iron 4.0 mg
22%
Magnesium 44.0 mg
11%
Manganese 1.0 mg
51%
Phosphorus 122.0 mg
12%
Potassium 160.0 mg
5%
Sodium 458.0 mg
19%
Zinc 1.1 mg
7%
Other Bread

About Other Bread

Bread is the staple food in Europe, European-derived cultures such as the Americas, and the Middle East and North Africa, as opposed to East Asia whose staple is rice. Bread is usually made from a wheat-flour dough that is cultured with yeast, allowed to rise, and finally baked in an oven. Owing to its high levels of gluten (which give the dough sponginess and elasticity), common wheat (also known as bread wheat) is the most common grain used for the preparation of bread, but bread is also made from the flour of other wheat species (including durum, spelt and emmer), rye, barley, maize (corn), and oats, usually, but not always, in combination with wheat flour.