13.5%
270 kcal

Energy

3.4%
2.4 g

Fat

1.8%
0.4 g

Saturates

1.6%
1.4 g

Sugar

25%
1.5 g

Salt

carbs
72%
fat
8%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 270 (1130 kJ)
14%
from Carbohydrate 192 (806 kJ)
from Fat 22 (90 kJ)
from Protein 53 (221 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 48.1 g
17%
Dietary Fiber 3.3 g
11%
Starch ~
Sugars 1.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.4 g
3%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 315.0 mg
Margaric Acid ~
Stearic Acid 23.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 200.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 1,044.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 65.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 65.0 mg
Omega-6 Fatty Acids 1,044.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.2 g
26%
Essential Aminos
Histidine 297.0 mg
35%
Isoleucine 518.0 mg
45%
Leucine 943.0 mg
37%
Lysine 409.0 mg
18%
Methionine 218.0 mg
19%
Phenylalanine 655.0 mg
33%
Threonine 402.0 mg
34%
Tryptophan 163.0 mg
54%
Valine 569.0 mg
40%
Non-essential Aminos
Alanine 455.0 mg
Arginine 602.0 mg
Aspartic Acid 806.0 mg
Cystine 272.0 mg
Glutamic Acid 4,054.0 mg
Glycine 488.0 mg
Proline 1,343.0 mg
Serine 664.0 mg
Tyrosine 397.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 34.0 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 20.3 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.3 mg
21%
Vitamin B2 (riboflavin) 0.4 mg
23%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 99 mcg
25%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 136.0 mg
14%
Copper 0.2 mg
10%
Fluoride ~
Iron 4.6 mg
25%
Magnesium 56.0 mg
14%
Manganese 0.8 mg
40%
Phosphorus 189.0 mg
19%
Potassium 346.0 mg
10%
Sodium 601.0 mg
25%
Zinc 1.2 mg
8%
Other Bread

About Other Bread

Bread is the staple food in Europe, European-derived cultures such as the Americas, and the Middle East and North Africa, as opposed to East Asia whose staple is rice. Bread is usually made from a wheat-flour dough that is cultured with yeast, allowed to rise, and finally baked in an oven. Owing to its high levels of gluten (which give the dough sponginess and elasticity), common wheat (also known as bread wheat) is the most common grain used for the preparation of bread, but bread is also made from the flour of other wheat species (including durum, spelt and emmer), rye, barley, maize (corn), and oats, usually, but not always, in combination with wheat flour.