9.8%
195 kcal

Energy

2.1%
1.5 g

Fat

1.4%
0.3 g

Saturates

2.7%
2.4 g

Sugar

26.3%
1.6 g

Salt

carbs
83%
fat
7%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 195 (817 kJ)
10%
from Carbohydrate 173 (725 kJ)
from Fat 14 (57 kJ)
from Protein 21 (87 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 43.3 g
15%
Dietary Fiber 4.7 g
16%
Starch ~
Sugars 2.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.5 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid 5.0 mg
Caproic Acid 3.0 mg
Caprylic Acid 2.0 mg
Capric Acid 4.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 17.0 mg
Pentadecanoic Acid ~
Palmitic Acid 217.0 mg
Margaric Acid ~
Stearic Acid 29.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 10.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 195.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 511.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 52.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 52.0 mg
Omega-6 Fatty Acids 511.0 mg
Sterols % Daily Value
Cholesterol 1.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.2 g
10%
Essential Aminos
Histidine 128.0 mg
15%
Isoleucine 186.0 mg
16%
Leucine 350.0 mg
14%
Lysine 156.0 mg
7%
Methionine 92.0 mg
8%
Phenylalanine 233.0 mg
12%
Threonine 162.0 mg
14%
Tryptophan 73.0 mg
24%
Valine 233.0 mg
16%
Non-essential Aminos
Alanine 203.0 mg
Arginine 255.0 mg
Aspartic Acid 324.0 mg
Cystine 116.0 mg
Glutamic Acid 1,537.0 mg
Glycine 203.0 mg
Proline 498.0 mg
Serine 251.0 mg
Tyrosine 148.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 47.2 g
Ash 2.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 23.5 mg
Vitamin A 87 IU
2%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 1.1 mg
6%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
2%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 70.0 mg
7%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 63.0 mg
16%
Manganese 1.0 mg
51%
Phosphorus 112.0 mg
11%
Potassium 318.0 mg
9%
Sodium 631.0 mg
26%
Zinc 0.5 mg
3%
Other Bread

About Other Bread

Bread is the staple food in Europe, European-derived cultures such as the Americas, and the Middle East and North Africa, as opposed to East Asia whose staple is rice. Bread is usually made from a wheat-flour dough that is cultured with yeast, allowed to rise, and finally baked in an oven. Owing to its high levels of gluten (which give the dough sponginess and elasticity), common wheat (also known as bread wheat) is the most common grain used for the preparation of bread, but bread is also made from the flour of other wheat species (including durum, spelt and emmer), rye, barley, maize (corn), and oats, usually, but not always, in combination with wheat flour.