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Bread, boston brown, canned

Nutrition facts per 100 g · edible portion

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24 forms & preparations

Bread sticks, plain Bread, boston brown, canned Bread, cheese Bread, egg Bread, egg, toasted Bread, irish soda, prepared from recipe Bread, italian Bread, kneel down (Navajo) Bread, pound cake type, pan de torta salvadoran Bread, protein (includes gluten) Bread, protein, toasted (includes gluten) Cinnamon buns, frosted (includes honey buns) Garlic bread, frozen INTERSTATE BRANDS CORP, WONDER Hamburger Rolls Pretzels, soft Pretzels, soft, unsalted Rolls, dinner, egg Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Rolls, french Rolls, hamburger or hotdog, mixed-grain Rolls, hamburger or hotdog, plain Rolls, hamburger or hotdog, reduced-calorie Rolls, hard (includes kaiser)

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Bread, boston brown, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

195 kcal Calories

10%

5.2 g Protein

16%

43.3 g Carbs

1.5 g Fat

Good nutrient density 24/100

How many beneficial nutrients Bread, boston brown, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread, boston brown, canned come from — the split across carbs, fat & protein.

195 kcal / serving

83% from carbs

Carbs 83%

43.3 g per serving
Fat 7%

1.5 g per serving
Protein 10%

5.2 g per serving

What Bread, boston brown, canned is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese44% Selenium40% Dietary Fiber17% Magnesium15% Iron12% Pantothenic Acid (B5)11% Protein10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	43.3 g	16%
Dietary Fiber	4.7 g	17%
Total Sugars	2.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.5 g	2%
Saturated Fat	0.3 g	1%
Monounsaturated Fat	0.2 g	—
Polyunsaturated Fat	0.6 g	—
Omega-3 Fatty Acids	52.0 mg	—
Omega-6 Fatty Acids	511.0 mg	—
Butyric Acid	5.0 mg	—
Caproic Acid	3.0 mg	—
Caprylic Acid	2.0 mg	—
Capric Acid	4.0 mg	—
Lauric Acid	4.0 mg	—
Myristic Acid	17.0 mg	—
Palmitic Acid	217.0 mg	—
Stearic Acid	29.0 mg	—
Palmitoleic Acid	10.0 mg	—
Oleic Acid	195.0 mg	—
Gadoleic Acid	3.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	511.0 mg	—
Arachidonic Acid	1.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.2 g	10%
Histidine	128.0 mg	—
Isoleucine	186.0 mg	—
Leucine	350.0 mg	—
Lysine	156.0 mg	—
Methionine	92.0 mg	—
Phenylalanine	233.0 mg	—
Threonine	162.0 mg	—
Tryptophan	73.0 mg	—
Valine	233.0 mg	—
Alanine	203.0 mg	—
Arginine	255.0 mg	—
Aspartic Acid	324.0 mg	—
Cystine	116.0 mg	—
Glutamic Acid	1,537.0 mg	—
Glycine	203.0 mg	—
Proline	498.0 mg	—
Serine	251.0 mg	—
Tyrosine	148.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	25.0 mcg	3%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.3 mg	2%
Vitamin K	2.5 mcg	2%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.1 mg	5%
Folate (B9)	11.0 mcg	3%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.6 mg	11%
Choline	23.5 mg	4%

Minerals	Amount	% DV
Calcium	70.0 mg	5%
Iron	2.1 mg	12%
Magnesium	63.0 mg	15%
Phosphorus	112.0 mg	9%
Potassium	318.0 mg	7%
Sodium	631.0 mg	27%
Zinc	0.5 mg	5%
Copper	0.1 mg	9%
Manganese	1.0 mg	44%
Selenium	21.9 mcg	40%

Sterols	Amount	% DV
Cholesterol	1.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.8 g	—

About Bread, boston brown, canned

Bread is one of the world's oldest and most fundamental foods, a staple across Europe, the Americas, the Middle East, and North Africa, much as rice anchors the table across East Asia. At its simplest it is a dough of flour and water, usually leavened with yeast or a sourdough starter, left to rise, then baked until the outside crisps and the inside turns light and airy. Wheat is the classic grain because its high gluten content gives dough the stretch and spring that traps gas and creates an open crumb, but bakers also work with rye, barley, corn, oats, spelt, and emmer, often blended with wheat flour for structure.

The result is an enormous family that spans crusty sourdough loaves, soft sandwich bread, flatbreads like pita and naan, bagels, baguettes, and dense whole-grain and rye loaves. Bread supplies carbohydrates for energy along with some protein and fiber, and whole-grain versions add more fiber, B vitamins, and minerals. Store crusty breads at room temperature and freeze extra loaves to keep them fresh.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bread, boston brown, canned?

There are 195 calories in 100 g of Bread, boston brown, canned, or about 88 calories in 1 slice (45 g).

How much protein is in Bread, boston brown, canned?

Bread, boston brown, canned contains 5.2 g of protein per 100 g.

How many carbs are in Bread, boston brown, canned?

Bread, boston brown, canned has 43.3 g of carbohydrates per 100 g.

How much fat is in Bread, boston brown, canned?

Bread, boston brown, canned provides 1.5 g of total fat per 100 g.

What is Bread, boston brown, canned a good source of?

Bread, boston brown, canned is an excellent source of Manganese (44% DV) and Selenium (40% DV) and a good source of Dietary Fiber, Magnesium, Iron, Pantothenic Acid (B5) and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.